We regularly add exercises to the library inside PT Distinction based on your requests.
Another new batch of videos has been made. These are currently having descriptions written before we put them in to our online personal training software to go live.
Here's a list of what we've recorded and hope to have live for you to use in the next week or two.
As always if you have any further requests feel free to send them our way.
Battle Rope - Alternating Arms Battle Rope - Double Arm Battle Rope with Half Squat – Alternating Arms Battle Rope with Half Squat – Double Arm Decline Bench Press Dynamic Piriformis Stretch Firemans Walk with Dumbbells Firemans Walk on Stairs with Dumbbells Hand Walk Out and Tuck Jump Hand Walk Outs High Knees Hill Sprints Alternating Jump Lunges Single Leg Jump Lunges Jump Squat with TRX Kneeling Barbell Rollouts Med Ball Wall Passes Med Ball Wall Passess on BOSU Med Ball Slams - Side to Side Med Ball Slams Mountain Climber with Jump Mountain Climber with Jump to Step Multi Angle Hops Multi Planer Lunges Power Jacks Power Press Up Power Press Up - Kneeling Power Press Up From Step Power Press Up to Step Power Press Up on Bench Zig Zag Press Up with feet on Swiss Ball Rope Pulls Single Arm Press Up Single Arm Twist and Press with Cable Single Leg Dead Lift with TRX Single Leg Lunge With Twist - Med Ball Slam Ball Slams Squat Tuck Jumps Squat with Suspension Trainer Stair Sprints Standing Single Leg Calf Raise - Bent Knee Suspension Trainer Ice Skaters Suspension Trainer Jumps 5 metre Shuttle runs 10 metre Shuttle runs 15 metre Shuttle runs 20 metre shuttle runs 10 metre Sprint 20 metre sprint 50 metre sprint Reverse Crunch Body Bar Bird Dog V Sits TRX Reverse Mountain Climber TRX Side Plank Bear Crawl Prowler Push Sledge Pulls Reverse Sledge Pulls Tire Flips Jumping Jacks Skipping with Rope Frog Jumps Kipping Pull Up