New Exercises Added Every Day - Day 3

Feb 2, 2018

By Tim Saye

Another day and another batch of new exercises added to PT Distinction.

Here's the list of new exercises added today.

Plank on hands
Lemon Squeeze
Seated Low Row with V Handle
Lunge with Lateral Raise
Lying Figure 4 Stretch
Lying Hamstring Curl Toes Turned in 
Lying Hamstring Curl Toes Turned Out
Monster Walk with Mini-band
Standing Single Arm Dumbbell Press (supported)
Seated Single Arm Dumbbell Shoulder Press (No back support)
Single Arm Dumbbell Squat and Press
Cross Crunch Feet on Ground
Plank In Outs
Plank with Dumbbell Drag
Plank on Hands with Dumbbell Drag 

Just in case you missed it here's a list of the exercises we added over the previous two days:

Dumbbell Romanian Deadlift 
Seated Single Arm Dumbbell shoulder Press 
Dumbbell Side Lunge 
Dumbbell Squat, Curl, Press 
Dumbbell Glute Bridge on Bench 
Dumbbell Triceps Kickback 
Dips on Bars 
Dragon Flag 
Seated Cable High Row 
Frog Pumps 
Glute Bridge to Bench with Mini-band 
Glute Bridge with Mini-band 
Inch Worm with Push Up 
Inch Worm 
Kettlebell Squat to Upright Row 
Alternating Dumbbell Front Raise
Barbell Glute Bridge on Bench
Body Saws 
Bulgarian Split Squat with Dumbbells 
Cable Upright Row 
Chin Up with Band 
Narrow Leg Press 
Couch Stretch 
Dumbbell Reverse Lunge 
Dumbbell Curl Press 
Dumbbell Curtsy Lunge 
Decline Dumbbell Chest Press 
One Arm Dumbbell Hang Clean Press 
One arm Dumbbell Hang Clean 
Dumbbell Front Raise to Lateral Raise 
One Arm Dumbbell Clean 

We won't be adding exercises over the weekend but will continue to add new ones to our personal trainer software from Monday to Friday next week.