New exercises have been added to PT Distinction , these all come with videos, written descriptions, photos for printouts and results tracking specific to each one.
We will be making regular additions to the exercises library from now on.
Here's a list of the exercises we have just added:
Machine Fly Leg Press Single Leg Leg Press Calf Raise on Leg Press Calf Raise on Leg Press Seated Hamstring Curl Single Leg Seated Hamstring Curl Lying Hamstring Curl Single Leg Lying Hamstring Curl Hoist Machine Rows Glute Press Machine Single Leg Leg Extension Lat Pulldown Lat Pulldown - Wide Grip Lat Pulldown - Close Grip Low to High Rows - Prone Grip Low Rows - Neutral Grip Hip Adductor Machine Hip Abductor Machine Rotating Pulldowns Hoist Chest Fly Reverse Fly Machine Assisted Pullup
Treadmill Jog Incline Treadmill Jog Incline Treadmill Walk Treadmill Walk Stairmaster Rowing Machine Recumbent Bike
Bench Dips Push Back Lunge with Dumbbell Press Bench Squat Press Cable Squat and Row BOSU Burpee Hip Raise On BOSU with Dumbbell Press Single Leg Hip Raise On BOSU with Single Arm Dumbbell Press Stepper Skis BOSU Knee Tuck with Twist Step-over Ski Press Suspension Trainer Knee Tucks
Hopscotch Hopscotch to Linear Double Tap Icky Shuffle to Foot Fire Icky Shuffle Lateral 2 Tap Back Rapid Fire Smooth Sway 2 Tap Back to 2 Tap Back Twist Tap Quick Carioca Foot Fire to Power Skips Hopscotch to Broad Jumps Icky Shuffle to Power Bounds Lateral Hops to Carioca Rapid Fire to Straight Leg Bounds 2 Tap Back to Lateral Bounds
Additional Plyometrics and Sprint Drills
6 Grid Agility 3 Broad Jumps to Sprint Power Bounds to Sprints 5 Grid Agility 5 5 Grid Agility 3 Pro-Agility Shuttle Power Skis to Sprint Sprint to Power Bound Power Skips to Sprint