Online PT Blog.

New Exercises Added

As I'm sure you know we add exercises to PT Distinction most months. These exercises include videos, images for printouts, written coaching points and the correct tracking variables for each exercise.

Every exercise we add is from the requests of our amazing members.

We currently have a very large number filmed and ready to go up (just over 300 at last count).

Due to this large number we will be adding a few every day over the next couple of weeks rather than all of them in one massive batch.

To keep you up to date I will post every day on the blog a list of the new exercises added and do a round up each week.

Here's a list of the exercises we have added to our personal trainer software today:


Alternating Dumbbell Front Raise
Barbell Glute Bridge on Bench
Body Saws
Bulgarian Split Squat with Dumbbells
Cable Upright Row
Chin Up with Band
Narrow Leg Press
Couch Stretch
Dumbbell Reverse Lunge
Dumbbell Curl Press
Dumbbell Curtsy Lunge
Decline Dumbbell Chest Press
One Arm Dumbbell Hang Clean Press
One arm Dumbbell Hang Clean
Dumbbell Front Raise to Lateral Raise
One Arm Dumbbell Clean


As mentioned we have another 300 or so going up over the next couple of weeks.

After that we will give you a week or so to get familiar with the new lists before once again taking all requests for any more new exercises you would like to see added.
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