Online PT Blog.

Big List of Online Training Exercises Added

Another big list of exercises has been added to our onlne personal training software over the last couple of days.

Here's the newest list:


Belt Kicks
Butt Blaster
Butterfly Sit Up
Cable Crossover
Cable Crunch
Cable Kick Backs
Close Grip Seated Row
Contralateral Limb Raise
Core Hold with Alternating Dumbbell Press
Dumbbell Back Lunge to Step Up
Dumbbell Deadlift
Dumbbell Front Squat
Decline Bench Crunch
Decline Crunch with Twist
Dual Cable Lunge Press
Dual Cable Lunge Row
Dual Cable Triceps Extension
Flutter Kicks
GHD Back Extension
Glute Bridge with Smith Machine
Hanging L Sit
Heismans
High Boat Low Boat
Hollow Rock
Hollow Rock Hold
Incline Alternating Dumbbell Press
Kettlebell Lunge
Modified American Kettlebell Swing
Kettlebell Squat Jumps to Swing
Machine Back Extension
Lying Biceps Cable Curl
Lying Cable Triceps Extension
Lying Triceps Extension with Curl bar
Machine Shoulder Press
Medicine Ball Toe touches on Wall
Narrow Stance Seated Squat with DB Front Raise Hold
Barbell Overhead Walking Lunge
Plank Hip Drops
Plank Jacks
Plate Loaded Rows
Preacher Curl with EZ Curl Bar
Dumbbell Preacher Curl
Push Press
Reverse Burpee
Standing Cable Biceps Curl - Pronated grip
Standing Reverse Curls with EZ Curl Bar
Reverse Sit up
Roman Chair Leg Lifts
Roman Chair Side to Side Knee Raises
Scissor Kicks 
Seated Calf Raise
Seated Pistol Squat with Dumbbell Press
Seated Pistol Squat
Seated Row - Supinated Grip
Side to Side Hanging Leg Raise
Single Arm Dumbbell Press
Incline Single Arm Dumbbell Press 
Single Arm Lat Pull Down
Single Arm Preacher Curl
Single Arm Seated Row
Smith Machine Hack Squat
Smith Machine Narrow Stance Squat
Smith Machine Bulgarian Split Squat 
Smith Machine Squat
Smith Machine Sumo Squats
Step Up and Box Jump
Sumo Deadlift with High Pull
Sumo Deadlift
TRX Push Up with Power V
Dumbbell Step Up
Wide Grip Seated Row

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