Coach Lalonde Home Workout & Weight loss Specialist
PRECISION ELITE TRAINING
The #1 Home Workout Programs of 2022 & 2023 & 2024
Voted #1 In Weight Loss & Nutrition 2022 & 2023 & 2024
Voted #1 In Personal Training 2022 & 2023 & 2024
Over 30 Years in the industry - 100's of Body Transformations
Clients on our programs have lost up to 120 lbs !!
The minimum weight loss in a program has been 10 lbs and some even choose to gain weight or maintain weight through muscle and strength building.
The Programs you will find here have design and periodization factored into them to provide you with maximum results.
Exercise selection is made to maximize your outcome so that you work injury free and continue to challenge your body in the most effective form of progression to avoid plateau.
What Is Your Goal??
Do you need to speak to a coach?
Just message us here and get the information you need to help choose the program that is BEST for you.
If you know what you want...
Click the program investment button and Download our APP where you will begin your 12 week Journey through the program and all that it has to offer you!
1. KICKSTARTER - ELITE
Get our NEW Program NOW By Clicking the Link Below
BUY KICKSTARTER - ELITE NOW
- 3 Phases (4 Weeks of Training Each)
- Perfect for Beginner to Intermediate Exercisers
- Uses Body Weight, Dumbbells, Physio Ball, Ab Wheel & Suspension System (If Available)
- Build Overall Strength
- Improve Range Of Motion
- Develop Symmetry of Left & Right Sides (Improved Control)
- Improve Balance & Stability
- Improve Stamina & Endurance
- Speed Up Metabolism
- Tighten and Tone Full Body
- Increase Daily Activity with set Goals to achieve
* You must complete all 3 Phases to experience all the listed benefits & Outcomes as Each Phase offers you a completely different set of Challenges.
Phase 1: Build Overall Strength, Improve Strength and Range Of Motion
Phase 2: Unilateral Development, Balance and Stability (Left & Right Independence)
Phase 3: Accelerate Metabolism, Increase Muscle Tone and Prepare Your Body For The Next Level!!
Sound Good....
(Click The Link)
2. DUMBBELL - ELITE - MASTERY
Is your Goal To
Lose Body Fat?
Increase Strength?
Improve your Cardio?
Boost Your Metabolism?
Improve Your Balance?
Improve Your Co-ordination?
This program is the most well rounded design we have.
The Flagship Elite Program for Beginner to Intermediate and even Advanced lifters will see results from this program.
Use in the gym or at home with nothing more than a set of dumbbells and follow the 90 day transformation program.
This program DELIVERS!!
This is more than just a program, its foundation building and Preventative Medicine!
FULL BODY workouts 3 days a week
3. "6-PACK- ELITE -CHEAT CODE"
(ELITE - ABDOMINALS)
*What can we say, this is the last abdominal program you will ever need to invest in, end of story.
We have all heard the saying that Abs are made in the kitchen and you can't out train a bad diet so lets assume you have your nutrition in check.
Hit the Abdominal wall from every angle needed to maximize your results and experience 2 levels of advancement in this 1 great program.
This 12 week abdominal workout program will take those core muscles to school.
We recommend spending the first 6 weeks on the level 1 Cheat Code Abs before moving to the ADVANCED Cheat Code for the remaining 6 weeks. If you want to see a mid section you can be proud of ...
(Phase 1-first 6 weeks can be done at home without equipment)
(Phase 2- last 6 weeks requires a chin up bar or hanging ability but can still be done from home if needed)
MAXIMIZE YOUR ABS WITH THIS INCREDIBLE PROGRAM
-also remember a stronger core will improve ALL your other program results! This is a MUST HAVE for ALL LEVELS
Beginner to Advanced
This program is mostly used in a Gym with a combination of machines and free weights but can be modified to fit your home gym as well.
You will get 4 different workout routines to follow! Each one giving you new movements for maximum variety and challenge. The Upper Body has an "A" and a "B" workout
The Lower Body has an "A" and a "B" workout.
This program will take time to master so you will be looking at 12 weeks of serious improvement.
This is NOT For Beginner level
We recommend that you complete, "Dumbbell Mastery", First then you can advance to this program!
5. SUSPENSIONIZE - ELITE - TRX
Are you looking to change of your current routine due to a plateau in your current training?
Do you want to stimulate more work lower development and lower back strengthen you have ever been able to accomplish?
Do you want to find a fun and exciting way to lose weight, build strength and challenge yourself with a workout that can go anywhere you go??
By simply hanging the Suspension Training device for over a door you have the full body gym on the go. (You will need to purchase a TRX suspension trainer to complete this program and these can be at your door in 24 hours by ordering on Amazon)
This program focuses on strength as well as muscle balance.
The attention to core development will be greater than anything you have focused on in any other training program.
There are four phases of three week implementations.
Over the course of the 12 weeks you will be developing foundation as well as balance and coordination.
Using a suspension system will allow you to get full range of motion with no impact for movements like squatting and lunging which for some people are very hard on the knee joint but thanks to the support of the suspension training device you WILL be able to complete these moves.
You can expect this program to boost your metabolism and build lean muscle strength while trimming body fat through calorie expenditure.
When it comes to changing up your program and offering you a challenge with variety, something new, a novel adaptation then suspension program is exactly what you're looking for.
INVEST IN THE SUSPENSION PROGRAM CLICK THE LINK
SUSPENSIONIZE ME - LETS DO THIS CLICK HERE
ELITE BUNDLE PACKAGE
OWN IT ALL
ELITE BUNDLE PACKAGE
$897.00 FULL 1 YEAR TRAINING PROGRAMS - SPECIAL
*Regular price $1500.95
WEEKLY COACHING IS AVAILABLE!!
$80/week
(Cancel at anytime)
- Want to get the celebrity treatment?
- Imagine having your own coach 7 days a week?
- Imagine getting technique reviews on your movements that you are struggling with?
- Imagine getting to ask questions regarding your nutrition goals?
- Imagine having a 10 min coaching call each week that will allow you to stay accountable?
- Imagine this being affordable?
NOW IT IS!!
Don't waste another week guessing at your health and fitness
Hire a Coach that knows how to get you there!
CLICK BELOW
CLICK HERE!
WEEKLY ONLINE COACHING CLICK HERE
THE DAD BOD CHALLENGE 2022
Hello, my name is, Lawrence, it is a pleasure to meet you.
I have been in the fitness industry since I was seven years old.
I started my career as an amateur boxer when I was seven and competed until I was twenty-seven.
I suffered a severe injury to my leg when I was twenty years old and went into a state of depression due to the fact this cost me a chance at the Olympic games in Australia.
After gaining over 65 lbs. due to inactivity and extremely poor food choices with little to no activity, I had to turn my health around or else the depression would be the end of me.
I got back into boxing but this time in the form of a coach and I loved it!
I was inspired by the young fighters and all the men and women who showed up everyday to better themselves and be healthy. The team continued to grow in numbers, even building a few competitive champions along the way.
My health: both body and mind were changing. I was happy again; I was starting to live my life and it was time to step it up.
I joined a local gym, hired a trainer to design me a program and a nutrition plan to follow. I started training and the weight kept coming off.
People started asking what my secret was?
They asked if I could train them and teach them to get the results that I was getting.
- I knew at that point I needed to get certified and do this for a career.
- I had lost 80 lbs and was a brand-new man.
- I was 27 years old and turned my entire life around.
- I knew I had the passion
- The desire
- The work ethic
- The communication skills
- The knowledge to help others
I got certified, I became the manager of the gym that I was working for, and I began changing lives.
That was 16 years ago, and I have been upgrading my education, gathering real life experience and building real life testimonials, success stories and changing lives ever since.
In 2018 I opened my very own training company, Precision Elite Training.
Bringing over 36 years of experience in sports, training, health, nutrition and motivation to the people that I train.
- When YOU work with Precision Elite Training, you are not just learning from 1 coach; you are learning from every great mastermind coach that I have ever worked with.
- We continue to grow together and achieve more every year. Today we have a worldwide network with clients in cities all through, Canada, USA, United Kingdom and Singapore.
This dream has taken many amazing turns since I was a 7-year-old dreamer and now that I am a 44-year-old dreamer I realize that its never too late to chase your dreams and you really need to start now!
Testimonials
Pam Auge: Client of 6 Years now...
As I near the end of Elite Split Phase 1, I want to reflect on my progress over the last 4 weeks.
I have NEVER done a split program before. The honest reason was that I never wanted to separate a workout into body parts. I've always been a full body workout kind of person. I always felt that something would be lacking if I took a split approach.
During my nearly 6 years training with coach Lawrence the topic came up only a few times, because, well let's be honest, I dodged the idea of it. I am a slave to my OCD, I can admit that freely, and coach was, and is, always so patient and understanding of that fact.
Was dodging the idea a good thing? I can safely, and honestly, now say NO! I was totally and completely wrong!
The gains I've experienced in just 4 weeks are astounding. We haven't done Elite Power in over a year and my strength has surpassed, or reached, the level of my Elite Power 1 rep max in many of the movements! Every single day I surprise myself with another achievement of some kind.
Sometimes they're simple things like the confidence to increase the weights further than I have to date. The confidence to wear something I normally wouldn't have worn. The confidence to see myself the way other people see me. Like coach tells me; "my inside doesn't match my outside and it should because I'm a sexy badass"; it's something I'm working on and I'm definitely getting better. Which segways into how I am feeling about my progress, both physically and emotionally. I'll always have doubtful days (anyone who trains hard does whether they admit it outwardly or not)
Then there's the Renpho scale I have. Not only does it track my weight. It tracks BMI, body fat %, fat free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, protein, BMR, and metabolic age. It's a tool like any other and may not be 100% accurate, but when you use it regularly for tracking then it becomes accurate for YOU, and the results are undeniable.
THIS WEEK ALONE:
Body weight: -2.2 lb
Body fat %: -0.3%
Subcutaneous fat: -0.2%
Body water: +0.2%
Skeletal muscle: +0.2%
Muscle Mass: +0.3%
No I didn't list them all, these are my most critical, or monitored stats.
The average muscle gain in someone who trains is 10 lb per year. I don't recall the math to figure out how much I've gained in muscle so far during this program but if I continue on the same trajectory it'll be far more than 10 lb a year! Coach can correct me or add his input if he'd like. 
All this being said. I am so happy that coach and I decided that a split program is the most natural evolution, and progression, of my training.
Looking forward to seeing what Elite Split Phase 2 has in store!
*****
Anyone looking to build strength, lose weight, gain weight, build lean muscle, change nutrition, then consider reaching out to coach. (Links below)
He offers much more than just strength training! He's also 100% online and if you're local you can ever arrange for in home training and coaching!
*****
LIFE CHANGING SUCCESS TESTIMONIAL:
My journey
As we approach the end of 2022, I must reflect on this crazy year that has passed. The past few years have been a little rocky personally for me, headed down a path that I never wanted to head down, physically, emotionally and mentally. I knew something was wrong, but just never did anything to change it. Kept talking about things I wanted to do to better myself, but never followed through with anything, figured I was just always going to be miserable with myself.
Back in February/March, Mike bit the bullet for me and got me a personal trainer, Precision Elite Training, coach Lawrence. Even then, the excuses continued, thinking that my past injury and the state of my mental health would never allowed me to move forward in getting healthy. It took a few weeks but we started to train. After my first training session, I thought “Well this isn’t so bad” but I still continued with the excuses missing sessions, not doing my homework, etc. Running 5+ businesses with my better half and having 5 dogs, we both never made time for ourselves (still don’t at times but we’re working on it!), so why would I make time for just myself. Despite having given up on myself, coach Lawrence and his ELITE team members kept checking in, trying to pull me back on track. The numerous words of encouragement, the daily check ins, and I guess the sense of accountability is what kept telling me that I CAN do this, even if it’s just taking an hour to myself a day. The hour that I would normally sit on my ass on the couch, playing on my phone, I could be up, be active and moving! I then started to take walks every now and again, took up swimming so I could get my National Lifeguard Certificate, and trained with coach twice a week.
Summer was fast approaching and with the majority of the businesses peeking during the summer months, my self time got shorter again HOWEVER I was beyond active, stepping 10k+ steps everyday, doing heavy labor with the bouncy castles (more than any weights I’ll ever own) and keeping a healthy mind. Although I may not have trained directly with the team, coach would still check in on me and give me the push I needed. Everything isn’t rainbows and sunshine, there are definitely DARK days that come upon us, especially when you feel your support system isn’t really supporting anymore. So near the end of the summer, when things dwindled down, I got a sense that I had fallen off the band wagon. THAT day, I had given up, BUT coach didn’t let me. He reached out that day and opened up my eye to a whole new way of looking at myself. Life is way to short not to worry about the ONE person that matters most, ME! So I started to yet again work on my active self, training with coach, and even joining a SUSPENSIONIZE class. That class has taught me me so much self control, and strength, I truly recommend it!
Then, one day I get a txt asking to join an ELITE competition, just had to download an app and it would track everything that needed to be tracked. I was sick that week but Coach Lawrence put the team up for a move challenge. I was down for the count the first day but I gave it my all the rest of the week and only “lost” by a small amount of points. It was then when I said, “SEEE you cannnnn do it”. So the next challenge was a Step Challenge, so I told myself, “I gotta beat my coach this time” ! Started getting up early and walking 5-10kms in the morning and sometimes at night. Was I tired? Of course. Did I want to give up? Some days. But I pushed through all the heal spurs, the shin splints and toe cramps and guess what? I BEAT MY COACH! What did all this prove to me, that with a little determination, no excuses and a lot of self care, I can do ANYTHING if I just push through the darkness that tries to set in.
Some of you may or may not know that I am currently down 30+lbs of weight, 2 sizes smaller all around but the real win is my HAPPINESS! It’s not always about the weight loss, but the stability in my mental health that helps me wake up and feel better about myself.
___________________________________________________________________
"I highly recommend the Loyalty program with Precision Elite Training and Coach Lalonde
I am a single working mother with 2 children. My schedule is all over the place and I find it difficult sticking to anything these days. I have tried following YouTube workout videos but I am not great at motivating myself. I had a friend introduced me to a diet plan but I could not stick to it because I felt I was starving myself of a lot of the things I enjoy.
achieve my goals and still keep me accountable and that's when someone told me to check out Precision Elite Training.
I have now been working out doing playback videos as the coach sends then to me every week for the last 4 weeks.
After I complete 8 video playback classes, I have a 15 minute video conference call with my coach. He goes over my goals and achievements and helps keep me accountable. I love it because it is exactly what I need. It works around my busy schedule with my job and with the kids and still allow me to get my workout in at times in the day that suit me. My favorite part is having the accountability call.
I have already lost 4lbs. I know that might not sound like a lot to most people but for me that is a huge accomplishment and the fact that I'm enjoying it so much is a great feeling.
Anyone looking to get healthy and begin their weight loss the correct way has to take a look at getting started with this program.
Cheers."
__________________________________________________________________
CLASS TESTIMOIAL:
"Loved the addition of the Bulgarian split squats they are one of my favourites! Also that we forced a lot on arms ( I’ve really been trying with my upper body so it’s fantastic strength building also I love Saturday because it’s more forced on muscle building and not so high pace but still burn a ton of calories"
"HONESTLY... I liked how the exercises worked each muscle group repeatedly then switched I also really liked how you broke down the cardio exercises in to levels it made me push harder to do the next level... .. I was one of those people tonight that dragged my ass to the workout but boy am I ever glad I did.... I feel so good..."
___________________________________________________________________
WEIGHT LOSS SUCCESS & STRUGGLE TESTIMONIAL:
"Never Give Up
If I could give you one piece of advice, it would be to NEVER give up. When I joined Precision Elite Training, I didn’t like what I saw in the mirror. My self- esteem was at it’s all time low and I didn’t know how to fix it or where to even begin. With the help and encouragement of Coach Lalonde, I was able to start seeing the light at the end of what seemed like a never ending tunnel. Coach Lalonde was and still is always in my corner. If I am struggling with an exercise or my nutrition, he would always find a way to make it clearer on what needed to be done. Was it easy? No. Is it worth it? Absolutely! I am nowhere near being done but am happy with where I am so far."
___________________________________________________________________
BOXING TESTIMONIAL FROM THE UK:
7 year old Amateur Boxing Student
"Thank you so much coach. Honestly you have no idea how much you mean to us and how much Ayub, looks forward to your live session. It really is the highlight of his week. Currently he has 5 coaches (6 including yourself)
1. (main coach)2. (Strength& condition)3. (Basicis and mindwork)4. (Fighters Republic: twice week. Boxing &socialising)5. Pro Boxer (once a week for footwork and a fun session6. Coach Lalonde: the best coach for overall strength, guidance and elite level coaching He likes and enjoys all his sessions but your class is the one he looks forward to the most, so that's saying something coach 
so Thank you so much for being you 
"
___________________________________________________________________
POWERFUL & VERY REAL TESTIMONIAL:
FULL BODY & LIFE TRANSFORMATION
"I've been beaten by ex's, sent to hospital, cancer survivor twice with 98 treatments of chimo, went bankrupt lost house, car and job. Lost my husband to cancer in 2014 but never gave up. Never took drugs or abuse alcohol. Not sure where I get the strength to carry on but I do. I raised my two boys myself and since I survived cancer twice, I realized they don't want me up there, my mission is not complete yet so I got laid off at my legal Secretary job and I took Psw course to give back and help others which is very rewarding. And now, I go to the gym to make me feel good about myself and very fortunate to have such a good caring , experienced , kind hearted trainer to help me in my mission. So, I thank you very much for all your training and your hard work Coach. You have given more strength that you will ever know."
___________________________________________________________________
Justin
Almering
Video processing
No video required