After a long career in the photographic industry, I decided to make my passion for fitness my work. I have been training on a regular basis for over 30 years and pride myself on a great knowledge in how to achieve results quickly with people that have different goals. I keep up-to-date with training trends, currently favouring the TRX suspension system, TRX Rip Trainer and Kettlebells. I also have a keen interest in Pilates which I practise on a daily basis. My mission is to use my experience, knowledge and passion for fitness to help my clients succeed.
Reps Level 2 Fitness Instuctor
Reps Level 3 Mat Pilates Instuctor
Reps Level 3 Personal Trainer
Level 3 Diet & Nutrition Advice
Fitness Anywhere TRX Instuctor
RKB Kettlebells Instuctor
Client Testimonial from Annaliese Davies
I have been training for a number of years now and even have a background in Physical Education and Nutrition, but have recently found myself lacking in motivation due to losing the fitness I once had, as I have spent the past couple of years travelling. This is the first reason I looked to Keith for some help and motivation in getting myself back in the gym and building my fitness and strength. After just one free session, I knew I had made the right decision. I was only going to try out a few sessions to help get me into a routine again and get some new ideas to help motivate me but have now been training with Keith for 4 months. Keith has helped me to enjoy going to the gym again and has helped to build my confidence in a gym setting. Keith offers a fresh approach to weight loss and strength training by coming up with all sorts of new exercises which are both challenging yet interesting and enjoyable at the same time (yes, I did say enjoyable!) After tough days at work, I find myself going home happy with myself for going along to the gym and giving my all when training with Keith as I know I will carry on seeing results as I already am. I am happy to say my fitness levels are back up to where they were a couple years ago and I feel stronger and leaner than I have felt in a long time. Thanks Keith for your help and if any prospective clients want verbal testimony please feel free to give them my number!
Client Testimonial From Emily-Clare Thorn
I started to work with Keith having suffered from both back and hip problems. Keith used a combination of diverse training methods, individual exercise programmes and friendly personal encouragement to slowly correct the damage that had been caused. Using a variety of methods from Pilates, weights and cardio, Keith was able to use techniques and his advanced knowledge in fitness to push me to achieve my goals. Keith set goals that were achievable with my problems yet strengthen and pushed my strength, flexibility and fitness. Keith would continually assess my condition and if needed alter the programme accordingly. I am now in considerately less pain and feel stronger and healthier then ever thanks to Keith.