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Woodward Performance
At Woodward Performance, we offer a range of high quality online personal training services where there is something for everyone. Our aim is to provide you with the tools to fulfil your athletic potential and improve your quality of life. We do this by basing not only our training programmes around some fundamental yet effective principles to allow you to #TrainLikeAnAthlete. There are no fads, no gimmicks, no s***. We strive to educate and empower you so you can #TrainForLife, rather than for a short-term solution, by living some key values: DISCIPLINE COMMITMENT HONESTY CONSISTENCY ENJOYMENT
Online 1-2-1 Personal Training
All personal training packages allow you both web and app access so you can train on the go! You will be provided with in-app video support via the messaging centre to guide you along your fitness journey. All workouts and exercises are accompanied by video demonstrations as well as written explanations so you know exactly the what, why and how behind your programme. There is interactive feedback available where you are able input weight on loaded exercises to track progression and upload video of yourself performing an exercise for coaching feedback. You will be provided with lifestyle support via habit tracking to ensure that you are providing as much support to your training as possible. Most importantly, you will be sent free Woodward Performance STASH after 12 weeks on the programme and a new programme will be uploaded every four weeks. All programmes are 12 weeks long during which, tracking methods are available to keep you accountable.
Qualifications
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BSc (Hons) Sport and Exercise Science, The University of Bath
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UKSCA Accredited
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Level 3 Diploma in Personal Training
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UKAD Accredited Advisor
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ISAK L1 Trained
Previous Sports Teams
- Nottinghamshire County Cricket (current)
- Northamptonshire County Cricket
- Saracens Rugby
Previous Elite Athletes
- Alex Noakes - PSA Squash Player
- Christine Besisle - Scottish Rugby Player
- Tilly Vaughan-Fowler - England 7s Rugby Player
- Ronnie Bulford - Professional Golfer
- Tom Anstice - National Javelin Thrower
- Lee Torrie - Motorsport
Testimonials
"Henry is very approachable, encouraging and has endless patience (even for middle-aged mums). I couldn’t have asked for more."
"I highly recommend him. Everything was explained with lots of demonstrations making it so easy to understand."
"THANK YOU! You are an outstanding coach - from answering countless Qs to giving me the exact tools I needed to progress"
"I enjoyed it so much that I will continue regular sessions to refine technique and get stronger."
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