#1 Results – It works! Without question results from online personal training far exceed training on your own. It’s an incredible opportunity for someone who does not have access to a top level professional to get those same incredible results, all through online personal training.
#2 Value - Do the math, 3 months of online personal training workouts are the same price as 5 small group personal training sessions with me. That is just an amazing value! The same information, workouts and nutritional guidance that my in person clients receive. Having an online personal trainer provides you all of the benefits of working with a trainer with far less financial burden.
#3 Scheduling - You find a time that works with your schedule and you go train. This is perhaps one of the biggest perks to hiring an online personal trainer; you set your own schedule. There is no need to pull your hair out trying to coordinate a time that works for both you and your trainer and there is never any stress if you are running late or need to reschedule. You have the freedom to work out as late or early as you want. If something comes up and you have to alter your workout time, you can, no big deal!
#4 Access to a Highly Qualified Trainer - Unfortunately there are not always personal trainers available to you locally that have the same qualifications or expertise as cutting edge or industry leading trainers. They are simply out of reach unless you are able to find and hire one as an online personal trainer. The internet provides you access to these professionals that would normally be unavailable.
#5 Accountability - So far everything sounds good, but the big question still lurks… Who is going to hold me accountable? This is perhaps one of the biggest concerns with hiring an online personal trainer. People sometimes feel that they need someone in person there guiding them through each rep, of each set, of each exercise and to get on them to eat right.
Hollins Fitness constantly monitors your progress by having you send in weight, measurements and photographs at regular intervals so that your progress can be tracked and evaluated. Your meal log will be reviewed weekly to continuously customize and refine your plan for maximum results. Your workouts are reviewed and changed every four weeks. This evaluation process is two-fold, as it also allows Hollins Fitness to evaluate the effectiveness of the training program and make the necessary adjustments to maximize your results.
#6 Communication - Working with an online trainer, you are able to ask questions via email. You will get a reply within 24 business hours. Additionally, there is valuable pertinent information contained within the Hollins Fitness website and this can be accessed seven days a week, twenty-four hours a day.
Workout and Meal Plan Only - $90 ($30/month)
E-Mail Support and Meal Plan Monitoring- $180 ($60/month)
DaWayne Hollins has more than 26 years in the health and fitness industry. He has successfully worked with people of all fitness levels, from beginners to competitive athletes. DaWayne provides training programs that incorporates the latest research and training techniques to ensure that workouts are safe, efficient and effective. He is dedicated helping individuals achieve their fitness goals.
Bachelors degree in Exercise Science
DaWayne graduated from Southern Illinois University at Carbondale. This undergraduate major provided in-depth exposure to the scientific basis of physical activity, exercise and sport. Courses included exercise physiology, scientific principles of conditioning and fitness, biomechanics, kinesiology, graded exercise testing and sports nutrition.
NSCA Certified Personal Trainer
The National Strength & Conditioning Association’s (NSCA) Certified Personal Trainer certification was the first nationally accredited personal training certification program in the fitness industry. Awarded only after passing a rigorous and challenging exam administered by an independent examination service, the credential is widely respected and internationally recognized. Having received the full approval of the National Commission for Certifying Agencies (NCCA), the credential is regarded as the Credential of Distinction among fitness professionals.
HealthSouth Fitness Director/Physical Therapy Technician
DaWayne was employed for three years as Fitness Director with HealthSouth Rehabilitation of Carbondale, Illinois. He was responsible for the assessment of fitness levels of clients, program design for muscular fitness, cardiovascular fitness, flexibility, and weight management. DaWayne handled all marketing for the fitness program. As a physical therapy technician, DaWayne assisted the physical therapist in electrical stimulation, ultrasound, and rehabilitation exercise.
Post Rehab Conditioning Specialist
This certification is through The American Academy of Health & Fitness Professionals. Post Rehab Fitness is the development and implementation of fitness programming for clients with special population and post-rehab conditions. This is a specialized fitness program that does not attempt provide any form of medical diagnosis or medical treatment. This program is designed for clients who have been referred by a licensed physical therapist, chiropractor or physician. The post rehab protocols used for this program were developed by physical therapists. The protocols are designed to provide structured conditioning guidelines for each client following discharge from physical therapy or chiropractic. The client’s physical therapist, chiropractor and/or physician are consulted to establish guidelines and for approval of the conditioning program.
NFL Pro Football Regional Combine Group Leader
A combine is a special testing/scouting environment in which verified player data is collected and then shared among professional teams. Combines provide a standardized format within which to compare football players from different playing backgrounds, schools and coaching systems. The combine tests measure each critical aspect of physical talent (size, speed, quickness and strength) and allows for fundamental skill evaluations through repetitions of position specific drills. DaWayne's role as a group leader is to conduct combine tests that included measurement of height and weight, 40 yard dash, the bench press, pro shuttle run and the vertical jump.
Assistant Track and Field Coach
DaWayne coached Track & Field at Carbondale High School in Illinois from 1994 to 1997. He taught technique to sprinters and jumpers, oversaw sprint conditioning sessions, and supervised resistance training sessions. In addition to track and field, he was Strength & Conditioning Coach for the school's other athletic programs
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