Leave a message
Sarah Kauffeld
Hi, I'm Sarah Kauffeld, founder of Sweat N Sparkle Coaching.
I'm a certified personal trainer and women's wellness coach with over 20 years of experience helping women move better, feel stronger, and rebuild their confidence from the inside out.
As a mom of three, I understand the challenges of balancing family, work and self-care.
My mission is to empower women to FLY - First Love Yourself - by building strength, energy and confidence through realistic, sustainable habits.
I blend evidence-based training, functional movement and mindset coaching to deliver programs that fit real life and deliver lasting results. Whether you're new to fitness or ready to level up, I'm here to help you sweat with strength and sparkle with confidence every step of the way.
Qualifications
Education:
B.S. in Exercise Science from East Stroudsburg University
Certifications:
NSCA-Certified Personal Trainer
NSCA-Certified Strength and Conditioning Specialist
NASM-Corrective Exercise Specialist
NASM-Fitness Nutrition Specialist
GGS-Certified Pre and Post Natal Coach
AFAA Primary Group Exercise
CPR/AED
First Aid
Experience:
20+ years in the fitness and wellness industry
Specializing in women's strength training, fat loss, and sustainable lifestyle transformation
Founder & Coach at Sweat N Sparkle Coaching
Background in chiropractic and rehabilitative exercise integration
Testimonials
"I love your workouts and that they are 30 minutes and include a stretch and cardio (in addition to strength training)." Laura T.
"I really like the way you have Glow Kickstart set up. It's nice to be able to do the workouts when it fits my schedule." Lisa M.
"I'm enjoying how the program is laid out. It's so convenient." Lisa C.
"You've helped me so much. You are an awesome motivator!" Jenni K.
"Sarah is the best! If you are looking to start your journey, she is the one to start with! Every body type she takes in and any age! I'm 55 right now and Sarah is great! She will help you individually on your goals and what you want to achieve." Trish B.
Enter your email address and we will send you instructions to reset your password