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Seb The Mindful PT
For your FREE program '3 day Full body split' fill in the contact information below and I will send you a link to register
Fitness is simple! It's one of many things we can do optimise the experience of life so we can live in health, happiness, vitality and longevity. My mission is to make fitness fun, simple and efficient.
I offer live Personal Training @ Nuffield Health in Aylesbury.
Online programs and coaching
I also facilitate breath work, meditation and healing sessions.
Qualifications
- CIMSPA Registered Level 3 Personal Training
- Self certified Breath Work Facilitator (7 years experience)
- DBS Registered
- Children and Young people workforce Level 3
Testimonials
Graham
Exactly what I wanted and needed, Training with Seb is great as he offers a wide range of holistic benefits on top of great training, planning and valuable sessions.
Debbie
I am so glad I picked Seb, he is such a good resource for well-being knowledge, he is understanding and i'm making such good progress. I have never slept better than after doing Seb's breathing class.
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