Lover of Sports, Leisure, Strength Training, Good Food, and Down Time. My background is in Dance, Hockey, Baseball, Volley Ball, Boot Camps, and Water Fitness Training. Finding your own unique balance in life is the most important thing you can do for absolute wellness. Work on your independent fitness goals, and find activities that you enjoy. Use the foods you love to create your ultimate nutrition plan. When you have the right balance of macro nutrients in your body, you can get amazing results! Having accountability and someone supporting you on your road to health and happiness is critical when it comes down to making the right things happen in your life. Let's start your plan and work through this together. It's time for change right? Let's do this!
Personal Training Specialist
Active Aging Specialist
Thai Yoga Stretch Therapist
Trigger Point Level 1
On-Line Personal Trainer
Life Style Coach
"I began working with Sarah when I started a new, very sedentary, job. I wanted her to show me exercises that I could do quickly and at home (and work!) that would counteract the fact that I sit 6 hours a day. I also had a shoulder injury to take into consideration. Sarah listened to my needs and communicated my program to me in a way that I could understand and commit too. She is a very caring, non judgmental, down to earth, working mom who loves what she does. I have recommended Sarah to friends that have very specific needs. She always finds a way to make people feel comfortable regardless of their fitness goals and lifestyle." Angie R.
"I used to dread workouts because I was doing too much cardio/plyo. You taught me how to balance weights/cardio/walks/sports to get the results. I love it now and even crave it! Thank you." Tia G.
"Starting to see Sarah was the best decision I’ve made for myself this year! She is amazing and has taught me so much about exercising and how to do things correctly. She is a great teacher and motivates me every single session!" Cara H.
"Sarah is a very positive and motivating personal trainer who works hard
to adjust workouts to your individual needs" Kolleen K.
"Sarah has been wonderful to train with. Immediately from my first orientation session with Sarah, I felt super comfortable training with her.
She has been very motivational and helped get me back on track and regularly working out on my own, in addition to personal training with her. Not only does she have a great training style, but Sarah has also been very helpful in giving me some tips for better eating habits, as well as some tasty recipes to try"
"Sarah is so understanding and respectful of any physical limitations. She pushes you only when she knows you want to be pushed and knows when to hold back if you are hurting anywhere.
She is the “dream trainer” -exactly what I was looking for."
"Sarah is very professional and knowledgeable. She challenges you without overdoing it. With her help I feel stronger and healthier. She goes beyond the expectations of a trainer. I recommend her!"