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Robert Scott Fitness
ABOUT ROBERT SCOTT
Hi, I'm Robbie, a qualified Personal Trainer with a passion for helping people to get their bodies moving, working and feeling better.
I started in health and fitness overweight, asthmatic and struggling with anxiety, self-confidence and fatigue. I eventually found my passion in bodybuilding. It was all I knew and that's how I trained, but over the years I dealt with sciatica, nerve, back and neck pain that would always hold me back from continuing to progress.
Following a career change from chef to Personal Trainer I built a successful PT business over a number of years. Surrounded by a team of high quality industry professionals in Auckland New Zealand, I started to learn other training and mobility methods outside of bodybuilding from powerlifting, triphasic methods for sports, sprinting and running mechanics, and joint care.
Still dealing with pain and fatigue I finally decided enough was enough and went and got x-rays of my spine done. I was shown a compressed vertebrae, torsions in my lumbar, thoracic and cervical spine and 'uneven hips'. Seeing that at only 25 years old was a shock, especially when I had been training and mobilizing in the way that is traditionally taught.
From that day I wanted to learn anything I could about how our bodies work, how to deal with posture and why chronic pain happens. After years of learning and study, bodies I once thought of as muscles and bones I now understand to be a complex range of systems working as one.
I have continued to grow my PT business and enjoy every moment of seeing clients unlock their potential and grow in their lives no matter their goals.
METHODOLOGY
I focus on getting your body moving, working and feeling better. Rejecting the traditional approach of addressing areas of concern in isolation, my programs recognise that the body is made up of a complex set of sub-systems which are key to recovery and performance. This corrective care enables the restoration of freedom through mind, breath and movement so you can perform at your best.
A RSF online training program is completely unique to you. Using a range of assessments programs are custom built to move your body towards peak performance. Key focus areas include mobility, breath, habits, stress management, sustenance and athleticism.
Goals are as varied and unique as each client, but every journey starts with an 'I want'. To feel better? To be better? To release myself from chronic pain and injuries that are holding me back? To increase my performance at the gym, on the field or elsewhere? Whatever your motivation, commitment to your program will address pain and improve performance while preventing injury.
A RSF online training program is completely unique to you. Using a range of assessments programs are custom built to move your body towards peak performance. Key focus areas include mobility, breath, habits, stress management, sustenance and athleticism.
Goals are as varied and unique as each client, but every journey starts with an 'I want'. To feel better? To be better? To release myself from chronic pain and injuries that are holding me back? To increase my performance at the gym, on the field or elsewhere? Whatever your motivation, commitment to your program will address pain and improve performance while preventing injury.
PROGRAM OPTIONS - WORK ONE ON ONE WITH ME
SILVER | 12 weeks | NZD$50 p/week
- Personal movement screening analysis and report; take the guess work out of trying to figure out what you need to address
- Exclusive access to expert coaching
- Both a training AND a recovery program, with regular adjustments and progressions
- Seven one-on-one calls to keep you steadily progressing towards your goals
- Regular check in's and contact for accountability
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Access to the Robert Scott Fitness app unlocking all features such as your programme, base learning content, advanced learning content (lymph, breathwork and vagal tone programs, joint care videos, presentations and workshops, habit forming guides and much more), coaches messaging and tracking tools
- Educational videos; so you understand the 'why'
- Access to discounted long-term/continued care options at the conclusion of your 12-week programme
GOLD - Suitable for trainers, coaches and elite athletes | 12 weeks | NZD$158 p/week [Strictly limited numbers and by application only]
Includes all of the silver package, plus:
- Training on how to evaluate assessments, identify compensation patterns and formulate a picture of a client's physical state
- Course education work providing insight into biomechanics, posture and state
- Coaching on how to correct compensation patterns effecting your clients
- An additional two one-on-one call's to support your learning [6 total]
- Mentoring, including the opportunity to submit up to three case studies of your own clients as you implement what you've learnt into real-life scenarios
- A completion certificate
WHAT HAPPENS NEXT?
1. Review the training program options above to select which suits your needs best, and then contact me via rob@rsfitness.co.nz to apply
2. After payment, you will then obtain access to the Robert Scott Fitness app
3. You will need to complete a range of assessments - both text and video based - essential in order to understand how best to get you feeling your best
4. Upon completion of your assessments we will then have a zoom consultation, taking a deep dive into your assessments which will build the foundation of your programme.
I look forward to working with you soon so we can get your body moving, working and feeling better!
Qualifications
- NZIHF National Certificate in Fitness
- NZIHF Certificate in Personal Training
- REPs Certified [New Zealand Register of Exercise Professionals]
- PRI Postural Respiration Certification
- PRI Cervical Revolution Certification
- Triphasic Training Certification: A systematic approach to elite speed and explosive strength performance
- Triphasic Speed Training Certification: Triphasic speed training for elite performance [The Spring Ankle Model)
- Triphasic Training Recovery Certification
- Well College Global Certificate of Human Nutrition
Testimonials
"Robbie knows how to work the exact muscle groups you want to target and I never once felt any of the nagging injuries that I carry around when not using his training." - Vikram
"Robbie is so dedicated to his clients – he really goes the extra mile to build up a program that specifically suits that client. I can't recommend him enough." - Daniel
"This guy is awesome – friendly and well trained with giving the correct techniques, workouts and especially mobility improvements." - Michael
"This man knows his stuff! I have been training with Robbie for over two years now and still look forward to every session. He writes every one with the client in mind, designed for them to meet their individual goals. He is thorough and extremely knowledgeable." - Angela
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