Hi, I’m Nicole, and I'm excited to assist you on your journey to better health!

I hold a degree in Sports Science, where I graduated as the top student, and a BSc in Biokinetics from the UCT Sports Science Institute. Since launching my practice in 2014, I've focused on pre- and post-rehabilitation, a path deeply influenced by my own experience with spinal fusion surgery at the age of 13.

 
I've had the privilege of training Olympic paraplegic athletes in the USA & I have extensive experience working with a wide range of conditions, allowing me to tailor programs to meet the unique needs of each individual that I work with. My background as a Pilates instructor allows me to integrate a holistic approach to well-being.

Coming from an active family, I’ve attaining provincial colours in various sports, including being a SA Rhythmic Gymnastics champion, and I continue to enjoy half marathons and other exercise. As a mother of two, I aim to inspire my children to lead healthy, active lives.

I’m passionate about promoting optimal health and wellness and look forward to helping you unlock your potential!