We specialise in supporting people with low activity levels. This includes those who struggle with their mobility, work sedentary jobs or find it difficult to fit exercise into their routine.​

We deliver 2 distinct coaching programmes to help you reach your goals whatever they might be.

Start with Six: 6-week, meal replacement programme

• Specialised using the latest evidence for people who are at risk of diabetes, living with type 2 diabetes or need to lose weight fast

• Expect to lose ~10% of your starting weight and feel amazing within 6-weeks!

• We will assess you at your first consultation to see if this programme will be suitable for you​

Specialised Personal Training and Group Nutrition Education: Packed with so much value!

• Developed for people who have tried other weight loss/fitness programmes but struggled to sustain their changes

• We tailor your home/gym workout plans, calorie and protein targets based on your goal

• Full access to our own result tracking app to keep you accountable (includes weight tracker, 'how to' workout videos, MyFitnessPal tracking and more!)

• Fortnightly live ZOOM education sessions, including:

  • following a balanced diet (with particular focus on getting the balance right with carbohydrates and fats) 

  • food labelling

  • How to include eating out, holidays and special occasions without undoing your hard work

  • meal planning

  • understanding and overcoming triggers

  • managing hunger

  • and more!

• Weekly live Facebook Q&A on topics chosen by you! 

• Weekly 1-1 phone check-ins with your dietitian

Currently working as a Diabetes and Weight Management Specialist Dietitian

Level 3 Personal Trainer with over 10 years experience

Honours Degree in Public Health Nutrition