Welcome to my page!

 

I have been a fitness professional since 2002, directly impacting people as a personal coach, and as a employee through the corporate side. I am inspired to help change as many lives as possible, enhance your health, transform your body and cement a strong psychological state. The compounded affect will intertwine through all aspects of your life, and the rewards are glorious. Originally qualified in 2002, I have never stopped self developing, enabling me to provide the best options for success. "Faith is taking the first step even when you don't see the whole staircase".

 With over 18 years of experience and qualifications extensively covering the areas below:

-Advanced Fitness Professional

-Nutrition

-Strength & Conditioning

-Biochem

-Mindset Strategies

 

 

 I have known Paul for a number of years and his dedication to personal training/online coaching is outstanding. It is why I and so many work with Paul to improve our health, fitness and well being Paul always makes you feel comfortable and motivated, which is something I totally appreciate because training and nutrition are not things that I'm very good at.

 

However, with Paul's help I have improved my fitness, started to eat better and my overall wellbeing has really improved. It's a journey but I am very thankful I have Paul to help  and guide me. Without his help I wouldn't get very far! I would urge anyone who considers their health and wellbeing important, to contact Paul and speak to him yourself because you wont be disappointed.

 

Cheers,

 

Kev Haynes

 

 

I approached Paul to help me change my lifestyle, as my fitness levels were the lowest they had ever been. I had no motivation to change that either! After speaking to Paul, he told me he can help put a plan together. He did not disappoint! Not only does he give thorough workouts, which included HIIT sessions, but his extensive knowledge on nutrition and technical aspects are second to none. Since having Paul for my online training, my energy levels have increased, and I can see I'm losing fat and now gaining some muscle. I'm now much stronger, physically and mentally. I have a new found confidence in myself and my abilities to push my body, the results speak for themselves. I was unsure about online training, but that's just because I was unaware. In fact, it's provided me with me best ever training results, I can be anywhere and know that my coach is able to provide the best plan for me, accessible via his app. Since using the online services with Paul, I have found the professionalism on point, he is very committed and focussed, always making sure you're reaching your goals, whilst forming new habits for me to follow. 

 

Thank you, keep up the great work Paul.

 

Regards,

 

Martin Cowland