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Hi I'm Mitch Diwar
I take a long-term approach to lifelong fitness.
For the past 10+ years I’ve worked in the fitness industry helping individuals reach their fitness goals and foster a lifestyle centered around health and fulfillment. During that time I’ve unlocked the blueprint to making the most out of your life, even if it feels chaotic. Together, let's make lasting positive changes that extend beyond the number on the scale.
Everyone dreams of reaching their fitness goals, but HARDLY ANYONE achieves their goals and sticks to them for life.
Which do you want to be?
The Dreamer or the Doer?
At Diwar Training, we empower and equip you to effectively get stronger and lose weight, even if you have no willpower or a busy schedule.
Our clients are working professionals with busy schedules who aspire to take on new challenges and feel mentally and physically capable. They want to effortlessly achieve their fitness goals that go beyond mere appearance.
DO YOU WANT TO…
FINALLY REACH YOUR FITNESS GOALS WITH THE TIME YOU HAVE?
My signature coaching program is designed to effortlessly create a fitness routine that you can actually stick to forever and that works! Over our 6 months together, we will identify your goals and make consistent progress through my on-demand workout library, a personalized nutrition plan, and 1:1 accountability.
HOW IT WORKS
THE PROVEN PROCESS
1) Free Fitness Momentum Call
30 min Video call to understand your unique challenges and obstacles and what will be needed in order to reach your goals. Interested in working together?
CLICK HERE to schedule a FREE assessment where I’ll evaluate where you are and more importantly tell you what your next right move should be.
2) Coaching Begins
1:1 Kickoff call where we’ll dive deeper into your goals together. After our first session, you’ll walk away with a personalized roadmap to reaching your goals so that you feel motivated to take action!
3) Weekly Coaching
Most people 'fail' because they struggle to stick to their plan. That won't happen here. We’ll meet every week via Zoom to ensure massive momentum and consistent progress. You’ll full access to me via email and text for questions and support in between sessions.
4) On-demand Access + Ongoing Support
You’ll also have access to my exclusive on-demand workout library, allowing you to exercise anywhere and anytime. Each workout is approximately 20-60 minutes long and is specifically designed to support your fitness goals. Also, we will review your progress every week and make adjustments as needed because real-life situations arise, and what we do needs to align with your schedule as well.
Qualifications
Testimonials
Kolby lost 55 pounds!
Terri lost 60 pounds!
Susan lost 28 pounds!
Anthony lost 26 pounds!
I've lost 1 pound a week for a total of 26 pounds! My clothes don't fit anymore. My jeans used to be tight around the waistband. Now I can fitn my whole hand in between. I see it in my face as well.
- Anthony Bigornia
High School Teacher
Sarah lost 17 pounds!
Cardio is feeling great!
There was a feeling that I could do this myself, but I couldn't stay consistent. I've heard from some people I have more definition in my arms. Cardio is feeling great! I went on a 200km cycling trip and even though I didn't have any "cycling training" it went very well!
- Aron Combs
Husband, Construction Worker
I have so much energy!
After COVID I decided I needed to lose weight to be more productive at my job. With my busy schedule from work I didn't have time to go to the gym. This program is very flexible. My physique totally changed! This is real, it can happen if you're focused as well!
- Rae
Hiking feels a lot easier!
The Accountability Calls are such an effective tool for staying healthy. hiking feels a lot easier! I'm not out of breath, my legs aren't tired and I can keep walking. I enjoy it a lot more. Just go for it! It's not as bad as you're making it out to be!
- Brayden Bauer
Engineer
It feels so easy!
After COVID I decided I needed to lose weight to be more productive at my job. With my busy schedule from work I didn't have time to go to the gym. This program is very flexible. My physique totally changed! This is real, it can happen if you're focused as well!
- Josh Okao
Husband, Father of 2
Fitness is Fun!
I decided to start training because my family has a history os heart disease and I have four kids to keep up with. Mitch is easy to work with, personable and cares about making fitness fun and relevant. I am really happy that I don't have to plan what I am doing in the gm tomorrow.
- Paul Morgan
Husband, Father of 4
Teacher & Hunter
Payment Structures:
Cashflow Friendly
Pay-in-Full (Save $504!)
Below is a list of equipment I recommend based on what I use with clients in training. The goal is to keep things simple, effective, and scalable depending on your setup.
As an Amazon Associate, I earn from qualifying purchases.
| Economy | Barbell Clips |
| Economy | Barbell |
| Economy | Change Plates |
| Economy | Bumper Plates |
| Economy | Squat Rack |
| Economy | Squat Rack (Cable) |
| Premuim | Squat Rack (Cable) |
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