ONLINE PERSONAL TRAINING VIA MY MIND BODY COACHING APP WILL BE SPECIFIC AND PERSONALISED TO YOUR NEEDS.

I can build your plan around what equipment you have access to, time you have available and I will personally track your progress along the way

£75 per month subscription includes;

• Fully personalised training plan updated each month (includes videos of exercises and the ability to record your own technique so I can give you feedback)
• Nutrition Coaching via completion of an Online Food Diary. I will monitor and give you feedback, enabling you to make gradual lasting change.
• Habit tracking to break old habits and create positive news ones.
• Instant messaging via the App to ask questions and to obtain support when you need it.
• Monthly one to one call