I’m Ashley, owner of Melrose Fitness! I teach both small group training and offer limited personal training sessions hosted by the Yoga Melrose studios.
I earned my National Academy of Sport Medicine Certified Personal Trainer (NASM-CPT) in 2018. Since then, I've worked with people both locally and all over the country. I enjoy training because I believe that you deserve true autonomy in the way your body moves, looks, and feels. This starts with shedding the notion that fitness is linear, one-dimensional, or “supposed to be” a certain way.
While I’m most passionate about strength training and whole foods nutrition, I consider your unique needs, wants, and lifestyle barriers when working with you. I plan on beginning my certification process for becoming a Certified Pre- and Postnatal Coach with the hopes of raising the standard of care for women in rural Minnesota.
So this is why I’m here. I have the radical idea that YOUR health priorities and goals should be determined by YOU. Together, we can find Fitness Freedom on the path to health and wellness.