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Coach Mark
Hello! I’ve been dedicated to fitness for more than 22 years and built my life around helping others unlock their full potential. As a Certified Personal Trainer and Nutritionist, I’m here to help you create real, lasting balance between work, life, and health.
Through AlphaForged Fitness, my mission is simple — to guide you toward your goals with focus, discipline, and support every step of the way.
With our A.L.P.H.A. Method results are garenteed! Just bring the work ethic!
THE A.L.P.H.A. METHOD — REFORGED
This is not easy. It is simple. It requires blood, sweat, discipline, and ownership. We don’t chase motivation — we forge men.
This is not easy. It is simple. It requires blood, sweat, discipline, and ownership. We don’t chase motivation — we forge men.
A — Adaptability (Without Excuses)
Your plan adapts to your life — you do not adapt the standards.
* Work, family, stress are accounted for
* Quitting is not
* Missed days are adjusted, not ignored
👉 Adaptability removes excuses — it does not lower the bar.
Your plan adapts to your life — you do not adapt the standards.
* Work, family, stress are accounted for
* Quitting is not
* Missed days are adjusted, not ignored
👉 Adaptability removes excuses — it does not lower the bar.
L — Lifestyle Integration (Earned, Not Convenient)
Fitness must fit your life so it can be done relentlessly.
* Simple nutrition rules
* Repeatable habits
* No extremes — but no shortcuts
👉 Consistency beats intensity, but consistency still hurts.
Fitness must fit your life so it can be done relentlessly.
* Simple nutrition rules
* Repeatable habits
* No extremes — but no shortcuts
👉 Consistency beats intensity, but consistency still hurts.
P — Progressive Strength (The Forge)
Strength is the foundation of everything.
* Muscle drives fat loss
* Strength builds confidence
* Weak men break — strong men adapt
You will lift. You will progress. You will be uncomfortable.
👉 This is where the forging happens.
Strength is the foundation of everything.
* Muscle drives fat loss
* Strength builds confidence
* Weak men break — strong men adapt
You will lift. You will progress. You will be uncomfortable.
👉 This is where the forging happens.
H — Habit-Based Execution (Daily War)
Alpha results are built in the mundane.
* Protein first
* Steps & movement
* Sleep & recovery
* Training on schedule
No hype. No negotiating. No “tomorrow”.
👉 Discipline is practiced daily or it disappears.
Alpha results are built in the mundane.
* Protein first
* Steps & movement
* Sleep & recovery
* Training on schedule
No hype. No negotiating. No “tomorrow”.
👉 Discipline is practiced daily or it disappears.
A — Alignment to Standards (Forged, Not Flexible)
Your plan adapts to life. Your standards do not.
* Strategy adjusts — discipline doesn’t
* Feelings are irrelevant to execution
* You show up because it’s who you are now
👉 You align your actions with your standards — not your excuses.
Your plan adapts to life. Your standards do not.
* Strategy adjusts — discipline doesn’t
* Feelings are irrelevant to execution
* You show up because it’s who you are now
👉 You align your actions with your standards — not your excuses.
Qualifications
Testimonials
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