Your password has been reset, you'll be automatically redirected to your account dashboard in seconds
Ashleigh OBrien
Hello and welcome beautiful human!
Are you looking for a fitness coach who understands:
- what it takes to overcome long time weight struggles,
- and the mindset change necessary to become whole and healthy?
I'm Ashleigh O'Brien, Certified Personal Trainer.
I was overweight as a child, obese as a teen, lost 80 lbs, kept it off for 15 years while I built my education, skill and experience in personal training, fitness coaching and physical therapy (formerly a Physical Therapist Assistant).
At age 30 I burned out. I was suffering from unhealed trauma, destructive self beliefs and working in environments that pushed me to do things I didn't agree with.
I quit. I rested. I healed.
I'd let go of all restrictions and the binge, restrict, over exercise cycles I found myself in, to heal my relationship with food and exercise. I gained 80 lbs back... but I healed.
I actually like and love myself!
In 2023, I started making my come back. I started with a short walk first thing in the morning, then built a better bed time routine, then slowly changed habits and added movement.
In 2024 I hit the ground running! I have built up to working out in ways I love 5-6 days per week, tracking my nutrition with a focus on feeding and fueling my health and well being, and excitement to get back to the favorite job I've ever had, Personal Training/Fitness Coaching!
I've lost 30 lbs and counting. Yes, I'm still a plus size trainer/coach, but I won't be for long and I KNOW I can help you change your mindset, habits, fitness and health in the ways you're hopeful for!
I KNOW I can help you:
- Make lasting habit and lifestyle changes that support a healthy weight,
- Create customized fitness goals and programs at your level,
- Learn how to track and choose nutrition that supports your health and goals,
- Change and nurture your mindset to support your health and goals, now and long term,
- Ultimately become self sufficient and confidence in your fitness and health knowledge and skill.
My ideal client would be someone who's:
- struggled with their weight and body image,
- motivated to make lasting changes in their weight, health, mindset and self confidence,
- interested in learning how to manage their own fitness, nutrition and lifestyle for lasting results,
- ready to be physically free!
I can't wait to meet you!
With so much love,
Ashleigh
ACE, Certified Personal Trainer
Justin
Almering
Video processing
No video required