When I started working with Glen he met me where I was at. He was very careful to not do anything that would re injure my ankle (which I had broke 9 months earlier) and actually used exercises to help strengthen my ankle and lower back. I have even now had a follow up surgery to remove the hardware in my ankle, and after only a 2 week recovery from surgery I was able to jump right back into my workouts.
In addition to my ankle and lower back I hired Glen to help me with weight loss. The combination of diet and exercise he suggested was doable and easy to continue. I have tried many other diets that helped me to lose weight initially, but I always gained the weight right back because I could not sustain the diet for longer than a month. With Glen as my personal trainer I have lost 58lbs and gone from 44% body fat to under 24% in the last 8 months and am still dropping weight! This lifestyle change does not feel like a burden and It is something that I can sustain. I highly recommend Glen and I feel so much better and have more energy to lead worship and play with my boys!
The decades of knowledge and experience Glen brings to the table makes him second to none. His ability to clearly articulate health and fitness principles makes him an excellent online trainer"
Glen constantly motivates me to achieve more. I greatly enjoy our training sessions and the results that I get from them!