When I started working with Glen he met me where I was at. He was very careful to not do anything that would re injure my ankle (which I had broke 9 months earlier) and actually used exercises to help strengthen my ankle and lower back. I have even now had a follow up surgery to remove the hardware in my ankle, and after only a 2 week recovery from surgery I was able to jump right back into my workouts.
In addition to my ankle and lower back I hired Glen to help me with weight loss. The combination of diet and exercise he suggested was doable and easy to continue. I have tried many other diets that helped me to lose weight initially, but I always gained the weight right back because I could not sustain the diet for longer than a month. With Glen as my personal trainer I have lost 58lbs and gone from 44% body fat to under 24% in the last 8 months and am still dropping weight! This lifestyle change does not feel like a burden and It is something that I can sustain. I highly recommend Glen and I feel so much better and have more energy to lead worship and play with my boys!
The decades of knowledge and experience Glen brings to the table makes him second to none. His ability to clearly articulate health and fitness principles makes him an excellent online trainer"
Glen constantly motivates me to achieve more. I greatly enjoy our training sessions and the results that I get from them!
I have had a number of trainers over the years and Glen is simply the best. He really cares that his clients are achieving their goals. He is a true professional, constantly studying the state of the art and applying what makes sense to the programs he designs. I am very appreciative of the progress we have achieved together.
I have trained with Glen and Yvette Carrigan for the past several years. Since beginning with them they have been able to take me to a very high fitness level. Consistently working with my diet and exercise I have achieved strength and conditioning I never thought I would achieve since my college day’s. I have been able to reduce my body fat by 8% and currently rank in the top 10% of my age group in almost all aspects of health and fitness (muscular strength, cardiovascular endurance, muscular endurance, etc.). Their attention to detail and professionalism has been the highest I have ever experienced with a professional trainer. In addition, they vary they regularly vary the workouts which is why I never get bored and why I have seen continued improvements in my physical fitness.
After working with Glen for the last year I have made significant improvements in my health and fitness. In the process I have lost over 40 pounds of fat and feel much better physically and mentally. While Glen provides me with an excellent workout at the fitness center – his expertise and accountability go far beyond the fitness center doors. He holds me accountable to my exercise and nutrition and frequently provides me with the tips to maximize my programs effectiveness. His complete approach to personal training has helped me make significant improvements and I am excited about the continued changes to come. I would highly recommend him to anyone wanting to make improvements in their health and fitness.
began training with Glen 7 years ago after a difficult bout with cancer during which I lost 40 lbs and all semblance of muscle mass. Glen’s expert guidance , workouts and nutrition advice helped me regain the weight as muscle and brought me to a level of conditioning I had not seen in over 30 years. He’s very good at explaining the science behind different conditioning programs and varying them frequently to ensure continued improvement. Varying routines also eliminates the boredom factor!
I’ve worked with multiple trainers over the last 30 years, and Glen is far and away the best – and most personable
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