I can’t thank Paul enough for being the PT that he is. Always going out of his way to take into account my ever changing life events and to keep everything fresh and motivating.
Nothing is ever too much bother, even when I’m overwhelmed trying to fit so many things in, Paul will do what he can to work around my schedule and create a workout that still pushes me and takes into account life. KARYN H
Since joining up and undertaking PT sessions with Paul my confidence in a gym environment has grown massively. I am now able to use machines that I once considered 'scary' and perform exercises that I would never have attempted by myself!
I signed up as a client of Paul's with a goal of getting in shape 6 months before my summer holiday as I felt I needed that accountability. Paul tailored my workouts around me being a full time working mum to ensure I got the best results and always kept sessions fun and motivating.
I headed to the sun on my holiday with a while new level of self confidence, losing almost a stone and feeling the best I have since having my son 4 years ago! It has been an absolute pleasure training with him this year! CHERYL S
Came to Paul after lower back / hip issues preventing me from running and then to lose some weight. He was really good with getting me used to using the gym and reminding me that small wins are just as good as a big win! I really look forward to the training sessions he gives me know and feel a lot more confident in my own ability LAUREN R
I’ve been working with Paul for almost a year now, physically I am in the best shape that I have ever been. Mentally, I feel more confident and motivated. I’ve been able to maintain a weight loss of around 16kg, which I couldn’t have imagined over a year ago. I am really looking forward the next chapter of my training and seeing even more changes! JAMIE S
Having Paul as a PT has been good. He is patient, knows what he is talking about and he is there for you as a friend if u need to talk to him privately if your struggling mentally or physically. Apart from that Paul is a good guy who makes you laugh when he is dancing during p. t 😇 and has a lovely family too. TRACY B
I have been training with Paul for nearly a year and a half. He has helped me through serious health problems to get me fit and healthy again. He understood my limits whilst helping push me further. Great guy and great trainer. I highly recommend him. SUSAN B
I would highly recommend Paul to anyone who wants to get into fitness, I trained with him twice a week for just over a year and not only did I gain a lot of confidence in the gym but also in myself. I always reached the goals I was aiming towards and feel a lot more comfortable going into the gym myself now as-well. He has lots of great knowledge about all aspects from workouts to nutrition and will definitely keep you motivated! KIRSTY N
Not doing gym for weight the weight loss but excited to be buying clothes a size smaller. Some props to Paul for pushing me. Hazel
Well, that's a new milestone.....took a punt at a new pair of jeans that are 6inch smaller on the waist than when started workouts and they are a decent fit. Andrew M
2 bin bags full of clothes binned today, ffs! Andrew M
Hey, ive actually just weighed myself and I've lost a stone in about 6 weeks! I cant believe it! Thanks so much for your help recently. You explain things so I actually understand them. Jackie M
I have loved this month's PT sessions using the free weights again! However, yesterday we changed things up, focused on form and increasing weights whilst maintaining correct form for pump class. This time last year if you asked me to up my weights in a class, I would have curled up in a ball and probably cried! Thanks Paul, for giving me the confidence to improve! Love progressing no matter how little. Lindsay F
Just have a proper wee swatch at myself getting ready and pure happy with my progress! You're an angel! Rachel MC
Hey mr, just wanted to say thanks. Shockingly there were no tears tonight on the way home. So glad to have no injuries. So yeah, thanks for making me see sense and take the much needed rest. Finally feeling better with myself and starting to see progress, and I really appreciate it. Maybe you're not as much of a devil after all! HaHa Sam M
I try to stick to a pretty positive outlook, but it was pointed out to me tonight that my mindset has shifted somewhat in the last few weeks. So, time to realign and get my head in the game.
I can sometimes let myself get downhearted and disappointed because ive spent so long expecting big loses on the scales. It's taking a little bit of getting used to, with a slower pace.
When I put my photos together, it's clear to see that what i'm doing is working and the scales are not the be all and end all right now. I need to learn how to have a bit more faith in myself, recognize the progress i'm making and be proud!
Big thanks to Paul for listening to my moans and kicking my negative ass back into positive gear when needed. Sam M
Getting stronger on the legs and feeling good! Kelly E
I used to love slimming world. Obviously shit though because I was still fat and had to find you. Jackie M
Finally done it.....traded in my 3xl work shirt for an xl! Not sure how I feel about it though, lol. Baggy clothes gives me something to hide behind (well in my head it does lol) Ani M
Justin
Almering
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