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ROY FRANKS - FITNESS 4 YOU
Being "FIT" is not just about exercising and dieting.
In, fact it's really all about LIFESTYLE.
When I founded Fitness 4 You in 2010 my mission was and still is to reach out to as many people as possible and guide them on their journey to become the very best version of themselves and coaching them to make the right choices necessary to live a Fit and Healthy life.
Whether your goal is to shed a few extra pounds, tone up, build muscle, improve sports performance, increase flexibility, reduce stress or just feel and look your best, I will design a customized program that will put you on the right track, keep you motivated, accountable and most important, get you the RESULTS you desire.
WHY CHOOSE ONLINE COACHING:
If you want the guidance of a Personal Trainer but not the costs of working in person, or a specific time commitment, online coaching is a great option. Online Coaching provides you with a custom fitness program that will maximize your results, allow you the flexibility to complete the workouts on your own time rather than being tied down to scheduled sessions, and the coaching to ensure that you remain on track to reach your goals.
WHAT YOU CAN EXPECT FROM MY ONLINE COACHING PROGRAM:
My online Personal Fitness Coaching program is tailored to your specific goals and needs and offered in different packages to fit your lifestyle and budget. All coaching programs include easy to follow exercise plans with video demonstrations and are customized based on the equipment that you have access to. Whether you want to train at home with no equipment, or you have access to a gym, you will have a plan that works for you and a coach to be accountable to.
Improve your level of Fitness, Nutrition Habits and Overall Health.
Personal Fitness -
Customized programs designed for you based on your specific needs, abilities and goals.
Nutrition -
Exercise is only 1 component of a healthy lifestyle.
I will help you to improve your nutritional habits wherever you are in your journey.
Motivation and Accountability -
Your unique program will keep you motivated, committed to your goals and you will have someone to be accountable to so you remain on track.
Convenience -
Your workouts can be performed on your schedule and wherever you want.
I will work with what you have available and provide all the "tools" to give you a great workout and deliver RESULTS.
STOP PROCRASTINATING!
There's no better time like now to start getting your FIT together.
Fill out the contact form below and we will get back to you.
I look forward to hearing from you!
Testimonials
"Roy Franks, Founder and Head Trainer at Fitness 4 You specializes in creating Lifestyle Changes
as opposed to just overall Health and Fitness. This makes Roy and his company very special in every good way. Roy is not just concerned or 'hung-up' on his clients getting healthy and strong temporarily but instead, he seeks to create permanent changes which will last a lifetime.
Roy really does care very much about people and coaches them in a way that ensures success."
Constantinos M.
"Roy from Fitness 4 You performs miracles! He is honest, trustworthy, and has been changing lives for years. When I was feeling at my lowest and I knew that I needed to make a serious change, Roy took me on as a client and provided the proper coaching, motivation and confidence so I can reach my fitness goals. If you want to get healthy and make a lifestyle change, 'get your fit together' with Roy Franks!"
Zachary H.
"Roy is a fantastic, no-nonsense trainer who takes the time to evaluate your abilities and build the perfect workout to get you back into shape and maintain that status moving forward. His life-changing guidance is invaluable.
Richard S.
"I have seen an amazing transformation in my body since I began training with Roy at Fitness 4 You.
I am no 'spring chicken', and for the first time ever I am seeing definition in my body that I have never achieved EVER!!!. I highly, highly recommend Fitness 4 You!"
JoAnne S.
"Roy pushes me to my limits, (in a good way) and keeps me motivated. I'm now excited about fit and healthy and look forward to my workouts. I'm finally proud of my physical achievements. Roy is very knowledgeable in the field of Fitness and has a very unique way of training clients that actually yields RESULTS. He makes me feel confident that this experience will have permanent effects on my lifestyle choices. The program is client specific, ensuring that the workouts created are designed specifically for me based on my goals, body type and abilities."
Donald S.
"Roy has changed my life in so many ways. I began working with Roy when I was overweight and unhealthy and after just a few short months I have lost weight, built muscle and learned to live a healthier lifestyle. The combination of custom nutrition plan and exercises helped me see results in just a few short weeks, and the results I saw and felt continued from there. I highly recommend Roy Franks as a Lifestyle coach."
Caleb L.
"I always enjoy my workouts. Roy listens to how I feel and works with me. He keeps it motivating!"
Janet T.
"Roy is great! He is knowledgeable but more importantly he really cares about helping people get fit."
Debra B.
"Thorough, Knowledgeable, Excellent!"
Warren M.
"I have worked with a few personal trainers in the past and achieved substandard results. Roy Franks of Fitness 4 You is very knowledgeable, professional and accommodating. with Roy's expert training and guidance, I was finally able to achieve my fitness goals and the results I wanted. I tell everyone about Fitness 4 you every chance I get."
Ian V.
Justin
Almering
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