I am a woman of distinction. I value growth, knowledge, and happiness. I decided to become a trainer shortly after my first semester of college at 19 years old. My training journey began at the end of 2021 by obtaining my ISSA Certified Personal Training certification, and began training in early 2022. While my years of training are limited, my career in the gym began when I was about 13 years old in a summer weights camp. I haven't wanted to set down a barbell ever since! With nearly 8 years of lifting under my belt, I love nothing more than seeing what my body is capable of, and SHOWING others what their body is capable of! I have experience with anything from body re-composition and fat loss, to powerlifting, crossfit style training, muscle growth, core training for those who have given birth, and a variety of those with prior injuries. 

 

Training has always come pretty natural to me. I love connecting with others, educating them on their body and abilities. Whether it comes from knowing what a dumbbell is, to how to count calories, or how to do an Olympic clean and jerk. Meeting people where they are at is key in training, nothing too easy, nothing that is impossible. It's about keeping you in that range of pushing yourself just enough so you can always be trying to make forward progress. 

 

Some of my other personal hobbies include growing houseplants, snuggling with my cat and partner, and I also have a deep love for dance and the aerial arts. I value creativity, the enjoyment of life, but I truly believe one cannot live their life to its fullest extent without taking care of their health.

- ISSA Certified Personal Trainer