Hi my name is David
I am a highly experienced Master Personal Trainer and Health & Wellness Coach.
Fitness & Wellbeing has been my lifelong inspiration, and my mission is to help others grow their knowledge and understanding about their own fitness journey - so they can empower themselves and move forward with greater confidence and self-belief and continued health.
I am here to help you, guide you, instruct you on your journey to better fitness and wellbeing. My sessions are suitable for all ages, all body types and all fitness levels. You just have to turn up!
My goal is that your training/fitness routine should be enjoyable and not a chore, I believe in “Making Fitness Fun” and every session should end with a smile. I’m also a great believer in community and enjoy facilitating fun small group PT sessions and larger classes.
“Sunshine” Fitness – lets bring in the sunshine!!
Give me a call and we can discuss your first steps
I have worked in the Health & Fitness in Australia for over 20yrs, and in additional to being qualified as a personal trainer I have owned and run my own Boutique Gym in Newcastle for a number of years, along with an outdoor boot camp business on the shores of Lake Macquarie for 12years, specializing in Group Outdoor Personal Training.
I have studied and practiced Yoga for over 30yrs, am I certified Boxing Coach, Running Coach and Breathwork Facilitator.
My personal passion for fitness challenges and adventure has seen me complete multiple Triathlons and Marathons, plus many Fun Runs and Adventure Races over the years. I have climbed Mount Kilimanjaro, and trekked the El Camino trail in Spain.
I still compete in a number Surf Life Saving carnivals, when not on the beach helping keep it safe.
My experience has found me a comprehensive approach to wellness - for the body and the mind. Now I can help you!
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