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CSI (Cardio & Strength Integration (Pty) Ltd)

A journey in health and fitness is one paved with trials and tribulations. 


Whether you realise it or not, you began your journey the day you were born, and will continue until you die.  The very fact that you are reading this, tells me that you are looking to begin a new chapter - either a better one, or just a diiferent one........


We need to:::::

DISCUSS your goals and aspirations

ASSESS your current biomechanical functionality

RECORD your current GIRTH and BODY FAT %


MY dedication and expertise + YOUR commitment and drive = REACH YOUR GOALS



Let's talk!