I can help bring you to your goals with the steps, tools and accountability needed. I have been an NSCA certified personal trainer since 2016 and I have helped many clients just like you reach their goals.  I help adults lose weight and regain the confidence and control over their bodies with personalized workout and coaching plans.

 

Don't worry, with my Master's Degree in Exercise Science, I put the science and evidence to work.  Working with me, you will understand the science and reasoning behind why you are doing what you are doing.

 

Contact me below and I will respond to set up a time to meet by phone. We will talk about your situation, where you've been, where you are at and where you would like to go. 

 

Personalized workout plans

Fitness tips

Accountability

 

 

- Master's of Science Degree in Exercise Science

- Bachelor's of Science Degree in Health Science

- NSCA Certified Personal Trainer

- ACE Certified Group Fitness Instructor

- ACE Certified Weight Loss Specialist

- Former Nutrition Coach

 

 

Through my undergraduate and graduate coursework I have learned a great deal about the different body systems and how they affect our health.  My primary focus in my studies has been limitations in the musculoskeletal system and the proper techniques in how to overcome those in order to reach a higher functioning status, leading to more control of weight management. 

 

I have been at an unhealthy weight before, my clothes did not fit, and I did not FEEL good about myself. I felt disgusted with myself. My rock bottom moment to lose the weight was stepping on the scale and realizing that I was borderline obese. I put in the extra effort to lose the weight, ate healthier, exercised more and differently and I have since lost the weight, and I FEEL better about myself. I hope to build as strong as habits in your life!

 

 

 Coming soon...