Hi, I'm Sam, and I've lived with Type 1 Diabetes for over three decades – since the age of four.

This isn't just a part of my story; it's the foundation of my coaching philosophy.

I understand, firsthand, the intricate dance of daily diabetes management and the unique challenges it presents.

Every single day, you're faced with a relentless to-do list:
- The constant vigilance of blood glucose monitoring
- The mental arithmetic of carb counting for every meal
- The precision of insulin dosing adjustments
- The struggle to find energy amidst fluctuations
- The anxiety of unexpected highs or lows
- The feeling of restriction around food and activities
- And the overwhelming sense that diabetes is constantly calling the shots

It's exhausting, often isolating, and can make achieving your health and fitness goals feel impossible.

You deserve a life where diabetes doesn't dictate your every move.

This is where Breakthrough Behaviour Change comes in.

Drawing on my extensive experience in the fitness industry since 2016, and crucially, my personal journey with Type 1 Diabetes, I've developed a unique online coaching approach.

I'm here to offer more than just generic advice; I provide personalised strategies and unwavering support that genuinely understand your world.

Breakthrough Behaviour Change is the answer to regaining control:
- We'll work together to simplify your diabetes management, making it feel less like a burden and more like a manageable part of your day.
- We'll build sustainable fitness habits that integrate seamlessly with your blood sugar patterns, boosting your energy and confidence.
- You'll learn to make informed, empowered food choices that nourish your body without constant fear or restriction.
- Together, we'll shift your mindset from feeling overwhelmed to feeling in control and thriving with diabetes.

You've spent years managing diabetes; now, let's turn that management into mastery!

It's time to stop surviving and start truly living, in great shape, with your diabetes working with you, not against you.

Want to know what it's like to work with me so you can gain a greater handle on your health and fitness with diabetes?

Fill out an enquiry form or drop me a message and i'll be in touch.

Or alternatively, you can book a call here:
https://breakthroughbehaviourchange/enquiries

Check out the testimonials tab to see those who have smashed their goals with Breakthrough Behaviour Change.

 

 

 

IOFBC Level 1&2 Certified Behaviour Change Coach

 

 

 

YMCA PT Level 3 Qualification

 

 

 

HND Fitness, Health & Exercise

 

 

 

NCFE Level 2 Certificate Nutrition & Health

 

 

 

 

 

Check out what my clients have to say after working with me...