Welcome to Puzzle Health & Fitness.

 

We've worked in the industry for years, we've seen the crash diets to generate photos, we've read the latest fad trends to 'hack your health' and we're here to support you when you are ready to get serious and invest in your health once and for all. We promise we will be the last coach you ever invest in because we KNOW that what we do works. 

 

We believe that your journey to health and fitness is like a puzzle, and like any good puzzle the corner pieces are the first bits to find and secure. We start here.

 

- Sleep

- Stress

- Water intake

- Steps 

 

We start by setting your daily habits, with supporting challenges for the areas you are struggling with. This ensures you are getting the most from the long term, lasting habits which form your foundation. 

 

Then we look at your food and offer customised macros, meal plans, nutritional guidance, and educational videos so you realise you CAN eat EVERYTHING and why. We don't want to just tell you what to do, we want you to understand why you do it. 

Education = Empowerment

 

Lastly, we add in your exercise routines and frequently check up on your form to help you get the most from each and every workout. Safe training = long term training. 

 

Whatever your goal, we are here to support it.