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What can a coach help with?
- Structure
- Direction
- Support
- Accountability
- Fitness Planning
- Meal Planning
- And much more...
Are you ready to lose weight? Or, are you just looking for better food choices and longevity? Perhaps you are just looking to get to the next level in your fitness goals.
Well, a health coach can help you reach your goals faster and maintain your results.
But, it's still up to you to get done what you've set out to do.
Empowering yourself to take ownership of your own fitness and build bulletproof health habits. It could be what you need to level-up your fitness!
Unlimited text, and email access to me that will guide you and help you stay on track with your goals.
I use an app that helps you track your daily goals. The program is set up in your app where you will receive regular encouragement and guidance based on our weekly call.
In nutrition, I am PN1 certified and will help you develop habits that yield great results that you can do for a lifetime.
Plue, a fitness program at no extra cost. There are several programs (yoga, bands, weights, etc.) based on your level and abilities. With video calls, we can work out a program that is custom for you!
Everything is tailored to you. For example, several of my clients like to track Macros, so they log all their food in the app and I can see what they eat this way. Others prefer to just take a picture and send it to me. We are in this together, so we will work out a plan for success.
Ready to get started? Leave your information below and let's chat.
Qualifications
PN1 Nutrition Online Coach
Yoga Instructor
Co-Owner 5 Curves for Women (Corporate trainer)
Personal Trainer San Clemente CA
Founder Terri's School for Dance Camas, WA
PCC Physical Education
Testimonials
When Jan came to me she was just given a challenging diagnosis. Her doctor recommended exercise and some eating behavior changes. Her goal was to loose 20 pounds and keep it off. Today Jan is doing great, she lost the weight and exercises regularly. In her words, "I feel great and glad I made these changes."
Helen needed someone by her side to keep her motivated. I became that coach and cherish the moments. This was before Covid and now I am with my clients more than ever before because of virtual coaching. Helen said, "I love our time together, without you I would never be so consistent to my program."
Mary was sentenced to the couch for months. When our paths crossed I asked her if she could exercise. She was not sure but we approached a program for her slowly. She was amazed how quickly her back pain dissipated and is now back to being her active self. Mary, "You have changed my life."
When Pam came to me she felt as if her age and health kept her from enjoying her grown family, due to her sedentary life-style. I got her going on a very, very simple program and she increased slowly. After loosing weight and gaining strength she went on an adventurous outing with her son's. One of her sons came to me and said, "you gave us our mom back."
