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Melissa Arce
Hello my name is Melissa Arce nice to meet you!
I am the founder and owner of EMPOWER Fitness. I am a wife to one huge supportive husband and a mother of three beautiful girls. I began my fitness journey back in 2016 and shortly realized I had a passion for health and fitness. So I decided to change my career path from the financial world to helping others with their fitness journeys the same way someone special helped me with mine.
My philosophy is if I can EMPOWER others to achieve health and fitness prosperity then I have been an asset added into their lives and not a liability.
We are all different, each having our own individual fitness journey's. So what may work for someone else may not always work for you. With my knowledge, experience and certifications I am certain I am able to help you reach your goals. So let's talk!
Personal Training : In Personal & Online
- FREE Initial Consult and Assessment
- In Person Private Sessions (By Appointment only)
- Group Sessions : Join current one or create one with some friends.
- Need Flexibility? No worries, custom online programmed packages available too.
- All training packages have access to our app, which includes coaching, progress log, food diary and fitness tracking device integration.
All payments must be made prior to training sessions and or receipt of custom made packages.
Group Sessions include a 50 minute, Strength circuit style training.
(Only at Echelon Health & Fitness)
Custom packages catered to your needs, wants and abilities.
Contact me on how you can get started today!!
Qualifications
Certified Les Mills BodyPump Instructor - 2017
Certified Les Mills BodyBalance Instructor - 2018
ACE Certified Personal Trainer - 2021
ACE Functional Training Specialist - 2022
Certified LIFE TIME Barbell Strength Instructor - 2022
Certified LIFE TIME Alpha Conditioning Coach - 2022
Certified LIFE TIME MAXOUT, SHRED & CHISEL Instructor - 2023
Certified ZUMBA Instructor - 2025
CPR and AED Certified - Current
Testimonials
Melissa is an amazing instructor. She is tough, but warm. She lightens the pain by adding humor. She takes the time to make sure her clients are safe and have the correct form. Melissa pushes her clients past what they think they can do.
Melissa is so strong! I am always impressed by how much she can lift and how much she thinks I can lift :).
The best part of Melissa is that she is not pushy, but is always there for questions and feedback. Anyone would be lucky to work with Melissa. -- Jennifer Baumann Silkowski
I would just like to thank Melissa for continuing to support me during my fitness journey. She always knows when to push me a little harder, but also knows when I have reached my limit. Melissa always switches up the routine and keeps us engaged. I have been training with Melissa for 3 years now and I highly recommend her! - Sandy Marlys
I cannot recommend Melissa at Empower fitness enough! Not only was she able to create a customized fitness program to target my areas of concern, she also was able to be mindful of my previous knee injury. Her knowledge and technique helped me to be able to push myself mentally and physically, while maintaining my boundaries and limitations. Having such a personal workout regimen designed just for me was key to my personal fitness and wellness journey. Thank you, Melissa! - Ashley Rodriguez
I decided to start working out again after not out for over a year and after having my baby. When Melissa started the Saturday morning classes I wanted to try it out. Well it's been 3 weeks and I already feel more motivated to continue working out. Throughout the week I do my own little workouts, but when Saturday comes I'm ready to crush it! Melissa pushes you during classes so you can give it your all and I've always liked that about trainers. She also does the workouts with us, which I've always thought was encouraging. Although I've been going slower that I would like, Melissa encourages you to go at your own pace. I would definitely recommend this class to anyone whether it be men, women and even children. - Betti Jones
I have absolutely loved working out with Melissa! I've done 3 classes so far and will continue. Her workouts are vey effective. She targets every part of the body that I especially need work on and she switches it up every time so that it's not boring! - Jackie Santiago
I've been taking Melissa's Saturday morning classes and I've gotta say it's great way to start my weekend. I like to get my workouts in early and she delivers! Her passion for fitness inspires me and I look forward to more sweat and soreness!! Love ya girl!! - Noelle Landis
Working out with Mel at Empower Fitness has been a great experience! For the last couple of weeks since before the new year I was sick of and on and couldn't go to the gym. I honestly am not one to like working out at home, but because of Mel being an instructor and her fitness journey I decided to take online fitness classes so I don't slack on my workouts! The music is bomb! The HIIT workouts are challenging!! I love that she walks us through the workouts incase we don't know it. She pushes me through the workouts with her encouragement and also shows us ways to modify so we don't give up! I can say that the gym is still my go to. but when available on a Saturday morning they are for Mel and Empower Fitness! Thank you Melissa! - Quio Figueroa
Saturday morning classes with Melissa have quickly become the jump start to my weekend that I've been missing. As a full time working mom of two, it's been easy to put my own health on the back burner, but Melissa has given me a way to fit in a challenging workout into my week. She is with you every step of the way and there's no judgment or embarrassment if you're not able to keep up - in fact, she encourages each person to go at their own pace and be cognizant of where they are at in their fitness journey. Her passion, knowledge and motivating spirit are what keep me coming back each week. - Apeksha Alicea
Melissa is a personal trainer who's truly skilled in her profession. I've been training with her for five months and I am extremely pleased with how she has helped to improve my overall fitness. I would most definitely recommend Melissa to someone looking to achieve a more fit lifestyle. - Berniece Dorsey
Empower has been a true journey. Melissa is a great personal trainer. She is sweet but stern. She encourages me to not give up. I have been in this for a short period of time only since February, but the training has been great. She has exercises for days and there is no doubt that once she is done with me, I will feel great, look great, and live a healthier life style. If you are looking for a trainer one who is in the field for the best interest and health of the people. Melissa is your trainer. - Yvette Cruz
I have been training with Melissa for several months. She's a great trainer and is very attentive to my physical ailments. I would definitely recommend using her. - Robert Dorsey
I began training with Melissa back in May, 2022 and I've definitely seen an improvement in my tone and I feel stronger. I appreciate the way she does exercises. She changes them so you don't get bored doing the same thing or dread doing the same thing that you might have remembered as being very hard. She does a variety of exercises and she focuses on different areas of the body and I have really enjoyed working with her and I'm going to continue to work with her because I want to stay healthy and have energy to chase my grandchildren. I also very much appreciate her professionalism. - Ronalda Dublin
I have been training with Melissa since this past April 2022. I have defently seen a improvement. I have gained more strength, I'm feeling more comfortable in my clothes, and feeling better about myself. She is so patient and I love to tease her about different exercises that she thinks I can do, I’m like "she’s crazy", however she’s right! Over time I have been able to do exercises I never thought I could do. I use to dread the thought of exercising, but with Melissa’s encouragement I look forward to getting my body healthier. Its always a pleasure and I have a sense of accomplishment from where I started to where I am now, it's amazing. I would highly recommend to train with her. For me I'm looking forward to continue my training with Melissa for a better and healthier body. - Lisa Broome
As a 51 year old former triathlete with two torn rotator cuffs and a bad back, I was beginning to put on weight due to my lack of training. I was very concerned with adding weights into my workout and knew I had to do something to rebuild my core. I have been training with Melissa twice a week for over 6 month and every workout is a new surprise! She is very cognizant of my limitations yet pushes me for the full hour. I get a full range of weight training, cardio and core with every session. I highly recommend Melissa as a trainer for people of all levels of fitness. - Ira Krassan
I have been training with Melissa for close to a year. She does a great job of varying her workouts, keeping things fun and motivating. My strength and stamina have improved tremendously. I do in-home training with her and she is always super consistent and always shows up smiling. - Stephen Levin
I have been training with Melissa for almost a year now. This is the longest I've ever stayed with an individual trainer and that is because she is awesome! Melissa encourages me and makes me accountable. She is great at keeping the workouts challenging and her knowledge of different exercises ensure I don't get bored! She listens to what I want to focus on and create sessions accordingly, as well as, things she wants me to work on .. lol. Thank you Melissa!! - Brett Griffin
Melissa is an excellent trainer who takes her clients circumstances (training history, goals, etc.) into account in preparing and executing a fitness plan. She is also very personable and fun to work with. I highly recommend - David Meyer
Melissa is amazing! I've seen great results with her! - Robbin Plater
Melissa is dedicated and committed! She keeps me accountable and encourages me so I can reach my weight loss goals. If you're looking for a trainer, Melissa is who I suggest. Thanks again girlfriend! - Wynona Poole
When I started working out with Melissa at the end of September, I could barely do a full push up. I've been working out with Melissa 2x a week and I can see a noticeable difference in my body measurements and appearance. If you are intimidated by using gym equipment (as I was), Melissa worked with me to develop my confidence, specifically working with me on form and the right way to approach a workout. Melissa knows when to push me when I'd rather be lazy. Perfect trainer and what I was looking for exactly to jumpstart my fitness routine!! - Eileen Wood
Melissa is the best!! Excellent workouts, tailored to my specific needs and goals. She is knowledgeable, professional and friendly, and keeps my workouts challenging and fun at the same time. I absolutely love my workouts with Melissa, and highly recommend her to anyone looking for a personal trainer. -Stephanie Lambropoulos
Melissa is a great personal trainer. She plans and executes great workouts. You see real gains and she's always kind and professional. - Lucia DiNapoli
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