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Rebecca Henderson - Wellness, Fitness & Nutrition Coach
I have a huge amount of passion for embracing life to its fullest. We have such stresses in day to day life and if I can help to inject even a small amount of joy and laughter while encouraging health and fitness then I am a happy girl!!
I am a Wellness, Nutrition & Fitness Coach which means I like to help my clients to have a healthy and strong body and mind while they achieve their goals, whether they be starting as a complete beginner to exercise wanting to create a habit, or running an ultra marathon and smashing obstacle courses.
Whatever your reason I am excited to be on this journey with you.
Qualifications
Fitness Qualifications
- Level 3 in Physiology and Anatomy
- Level 3 GP Referral
- Level 3 in Client Lifestyle and Fitness Assessment
- Level 3 in Client Retention
- Level 3 Training in Different Environments
- Diploma in Advanced Fitness
- YMCA Professional Gym Instructor Award
- Certificate in Fitness Instructing Gym level 2
- YMCA Professional Studio Instructor Award
- Certificate in Fitness Instructing Exercise to Music Level 2
- Active IQ level 2 Award in Adapting Gym Instruction for Adolescents
- oh baby fitness Prenatal and Postpartum Training Certificate
All the following individual disciplines:-
- Jump FX
- Pump FX
- Fight FX
- Stomp FX
- Circuit Training
- Zumba
- Ballroom Blitz
- Pinkbeltkickboxing Instructor
- Kettlebell training
- Boxercise
- Kickboxercise
- Boxercise Personal Trainer
- Indoor cycling
- Exercise to Music/aerobics/conditioning
- Insanity
- Aqua Areobics
- VIPR training
- Barre 180
Nutrition Qualifications
- Level 3 Nutrition and Weight Management
- Advanced Diploma in Principles of Nutrition
- Advanced Diploma in Sports Nutrition
- Vegan Nutrition Health Coach
Coaching Qualifications
- NLP (Neuro-Linguistic Programming) Practitioner (studying Advanced)
- Master Life Coach ( professional life coach, happiness coach, life purpose coach, mindfulness coach)
- Studying CBT (Cognitive Behaviour Therapy
Testimonials
Becki has been such a huge influence on me over the past few years across Nutrition Life and Fitness Coaching. I've noticed the changes not only in my body but mentally as well. She's helped me holistically to become healthier in my physical body and my thinking.
Practically this has included managing my rheumatism, anxiety and weight to the point that I have gone through Winter without a flair up, have actually lost weight and navigated work related anxiety during this stressful lockdown period.
I can honestly say Becki has equipped me to prioritise and improve my own Wellness and Wellbeing
NICOLE NAIDOO
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