Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.
Two things you should know about me:
1. I LOVE helping women step into their God-given purpose in a body that supports them.
2. I grew up in a home focused on faith, family, and food over physical health. Which meant I was not into health and fitness until after the birth of my second child.
In my late twenties, I had a rude awakening that I was still carrying excess baby weight from both my children plus the career-mom pounds that also came my way.
This knocked away my confidence as I struggled to control my emotions, my eating, and ultimately train my temple.
I understand the challenges that come with being a caretaker, an entrepreneur, and purpose-driven! I am here to show you how to lose weight, boost your confidence and feel good in your body without spending hours on the treadmill or in the kitchen.
This journey guided me in the creation of life-long systems that will help me thrive and be successful in the most important areas in my life. The nutrition practices and resources provided an abundance of knowledge which encouraged me to eat well and make better food choices without the pressure of perfection - just progress with each meal. I am so grateful to Coach Drea. ~ Cheryl W.
With Coach Andrea's guidance I am now down 15 lbs, recently had my best physical ever, and keeping my risk for diabetes under control...With the "some is better than none" mentality, I started working out at the gym 2 times a week. The "action first, motivation after " was exactly what worked for me. Embracing my imperfection was key to my results. I call 15 lbs lost success, and I am still going. Thank you coach and Temple Training!!! ~Dani W