Leave a message
BODYSPECS LTD
FREE KNEE exercises!
CLICK HERE FOR FREE KNEE EXERCISES!
BUT first you'll need access:
PASTE ACCESS BELOW
UN:EDWINBUNTON@YAHOO.COM
PW:FreeKnee@2955
(Go to 'PROGRAM' once opened)
MEET Skip Bunton MS,ATC
- Over 40 years helping athletes prevent/manage/treat injuries and improve performance.
- Founder/owner of BODYSPECS LTD training facility. Ypsilanti, MI
- Creator of SESSION OVER! Science of Injury Prevention In Sport & Fitness on YOUTUBE
- Twice named one of America's Top 100 Trainers by MENS JOURNAL
- Sports medicine specialist in treatment, management and prevention of sport & fitness related injuries
- 1980-1985 Siena Heights University BS Biology asst to Paul Bodenbach MS,ATC in the management and treatment of sports injuries for ALL team sports
- 1980-1985- Clinical internship Bixby Hospital with Dr. Gary Gray
- 1985-1987 Indiana State Univ, MS in Athletic Training
- 1987-1994 Clinical Sportsmedicine Therapist American Rehabilitation Network assessment/management/treatment of orthopedic injuries/surgeries
- Continuing education provider, ACE, NASM, ACSM
- 2019 inducted to the Ann Arbor business Hall of Fame for being named Best in Personal Training 8x
BONUS KNEE TRAINING VIDEOS
How High Is YOUR ACL Injury Risk?
Take this FREE assessment developed by Skip, a sports medicine specialist in prevention,management and treatment of sports and fitness related injuries, with 40+ years of experience!
You'll discover:
✓ Your current ACL injury risk
✓ Which movement patterns increase your risk
✓ Where your weak links may be
✓ What to improve first
WHY THIS MATTERS
"Most athletes train their quadriceps. This program trains the muscles that help protect the ACL."
Every year thousands of athletes suffer ACL injuries that often occur without contact. Many of these injuries are associated with modifiable movement and strength deficits. Early screening can help identify risk factors before they become injuries
WHY HAMSTRINGS MATTER
Your Hamstrings Are Your Body's Best Natural Knee Protection System.
The hamstrings help control forward movement of the shin—the motion that places stress on the ACL.
Train them correctly and you can improve:
✔ Knee stability
✔ Landing mechanics
✔ Cutting ability
✔ Deceleration
✔ Explosive performance
My program teaches athletes how to build stronger, more resilient knees through targeted hamstring development and neuromuscular training.
Which describes you?
- "I want to prevent ACL injuries"
- "I'm recovering from an ACL injury"
- "I've finished rehab but don't trust my knee"
Nearly 70% of ACL injuries occur without contact.
Female athletes have up to 2–8× greater ACL injury risk than males in comparable sports.
Many ACL risk factors are modifiable through targeted neuromuscular training
BUILD
"I want to prevent ACL injuries"
Build stronger hamstrings before injuries happen.
Learn movement strategies that help reduce ACL stress.
"As a lineman, leverage is everything.
After my ACL rehab, I was told I was “good to go,” but I knew I wasn’t.I couldn’t fully extend my knee. My stance felt off. I was losing power off the line.
That’s a problem when your game is built on force.Then I started working with Skip.
No machines. No fluff. Just targeted, intense work that exposed exactly what I was missing.Within one session, I saw improvement.Within weeks, full extension.But the biggest change? My power came back.
Actually—more than before.That changed everything."
K. D. D1 football/Defensive lineman
RECOVER
"I'm recovering from an ACL injury"
You've been cleared—but don't feel ready.
HMJ bridges the gap between rehabilitation and athletic performance by restoring strength, confidence, and movement quality.
BONUS KNEE TRAINING VIDEO
"I had already committed to play in college when I tore my ACL.The timeline was tight. The pressure was real.
At 3–4 months post-op, I still didn’t have full extension—and I was told I might never fully get it back.That hit hard.Then someone told us about Skip.From day one, it was different. No limits. No assumptions.Within the first session, I improved.Within a few weeks, I had full extension.But more than that—I gained confidence I didn’t think I’d get back.I showed up to preseason ready.
Not just physically.Mentally.That’s what Skip gave me".
P.B,High School Senior wrestler
PERFORM
"I've finished rehab but don't trust my knee"
Most rehabilitation ends when rebuilding should begin.
HMJ focuses on restoring power, stability, confidence, and athletic performance so you can return stronger.
"I tore my ACL during my junior season—peak recruiting time. I was told to focus on “getting stable,” not necessarily getting back to who I was.That didn’t sit right with me.After 3 months of rehab, I still couldn’t fully extend my knee. Cutting felt off. Exploding felt impossible. I started to think football at the next level wasn’t happening.Then I found Skip.First session—completely different. No cookie-cutter rehab. He saw things no one else pointed out.Within one session, I gained measurable extension.Within weeks, I was moving differently.Within 6 weeks, I was cutting, planting, and accelerating with confidence again.
His methods weren’t traditional—but they worked.I didn’t just come back.I came back better."
C.V.,D2 Soccer player
WHY ATHLETES CHOOSE 'THIS'
• Improve hamstring strength
• Build knee stability
• Restore confidence
• Improve cutting and landing mechanics
• Enhance athletic performance
• Reduce modifiable ACL injury risk
"After my ACL surgery, I was cleared to “play,” but I knew I wasn’t right.I couldn’t open up my stride. My knee felt blocked. I had lost that fluidity that defined my game.Every coach says, “trust your knee.”
But how do you trust something that doesn’t feel like yours?Then I trained with Skip.
His evaluation was next level. He didn’t just look at my knee—he looked at how everything worked together.
Within two sessions, I had more extension than I’d had in months.Within a month, I was sprinting freely again.
For the first time since surgery, I felt like myself on the field.Not just cleared.Restored."
R.B,D1 LAX Attacker
Your knees don't know how strong you think you are.
They only know how well you've trained them.
- Discover your weak links.
- Build stronger hamstrings.
- Protect your knees.
FREQUENTLY ASKED QUESTIONS
Do you offer refunds?
Yes. Every purchase includes a 30-day money-back guarantee.
Who is HMJ for?
Athletes, runners, lifters, active adults, and anyone who wants stronger, healthier knees.
Will I work directly with Skip?
Yes. Coaching is included in the Management and Treatment programs. Prevention is designed to be self-guided.
Why are the hamstrings so important?
Because they help control forward movement of the tibia—the same movement that stresses the ACL during cutting, landing, and sprinting.
Can this help reduce ACL injury risk?
HMJ targets the modifiable factors associated with ACL injury risk, including strength, neuromuscular control, movement quality, and timing.
( NO message necessary to purchase your HMJ protocol)
Qualifications
1980-1985 Siena Heights University BS Biology asst to Paul Bodenbach MS,ATC in the management and treatment of sports injuries for ALL team sports
1980-1985- Clinical internship Bixby Hospital with Dr. Gary Gray
1985-1987 Indiana State Univ, MS in Athletic Training
1987-1994 Clinical Sportsmedicine Therapist American Rehabilitation Network assessment/management/treatment of orthopedic injuries/surgeries
Continuing education provider, ACE, NASM, ACSM
Founder of BODY SPECS INC in Ann Arbor
Guest host WTKASPORTSRADIO AM1050 W/Sam Webb.Discussing all topics of sports performance and conditioning & sports injury
2 x MENS JOURNAL TOP 100 Trainers in America
2019 inducted to the Ann Arbor business Hall of Fame for being named Best in Personal Training 8x
Testimonials
As a lineman, leverage is everything.
After my ACL rehab, I was told I was “good to go,” but I knew I wasn’t.I couldn’t fully extend my knee. My stance felt off. I was losing power off the line.
That’s a problem when your game is built on force.Then I started working with Skip.
No machines. No fluff. Just targeted, intense work that exposed exactly what I was missing.Within one session, I saw improvement.Within weeks, full extension.But the biggest change? My power came back.
Actually—more than before.That changed everything.
K. D
Gymnastics demands perfection.After my ACL surgery, I was told I could return—but I would “have limitations.”Limitations in gymnastics isn’t acceptable.My lines were off. My landings felt unstable. I couldn’t fully extend, and it showed in everything I did.Then I met Skip.His assessment blew me away. He picked up on things no one else even mentioned.Within one session, I improved my extension.Within weeks, I had it back completely.But more importantly—my movement quality came back.Precision. Control. Confidence.
I didn’t just return.I performed.
J.F
I had already committed to play in college when I tore my ACL.The timeline was tight. The pressure was real.
At 3–4 months post-op, I still didn’t have full extension—and I was told I might never fully get it back.That hit hard.Then someone told us about Skip.From day one, it was different. No limits. No assumptions.Within the first session, I improved.Within a few weeks, I had full extension.But more than that—I gained confidence I didn’t think I’d get back.I showed up to preseason ready.
Not just physically.Mentally.That’s what Skip gave me.
P.B
"I was told I’d always have limited extension after just 3 months of ACL rehab. At that point, I had already committed to play college volleyball—and honestly, I thought my career was over before it even started.
Then my mom was referred to Skip.From the very first session, I knew this was different. His assessment was unlike anything I had experienced before—detailed, intentional, and completely outside the norm.
Within one session, I gained 5 degrees of extension.Within 4 weeks, I had full extension.
His approach was unorthodox, no question—but it was also challenging, precise, and incredibly effective. So much so that my surgeon offered him a job. Seriously.
Skip respectfully declined.But what he did accept was changing my life.I went from doubting if I’d ever play again… to getting back on the court with confidence.I owe that to him."
J.B
"I tore my ACL during my junior season—peak recruiting time. I was told to focus on “getting stable,” not necessarily getting back to who I was.That didn’t sit right with me.After 3 months of rehab, I still couldn’t fully extend my knee. Cutting felt off. Exploding felt impossible. I started to think football at the next level wasn’t happening.Then I found Skip.First session—completely different. No cookie-cutter rehab. He saw things no one else pointed out.Within one session, I gained measurable extension.Within weeks, I was moving differently.Within 6 weeks, I was cutting, planting, and accelerating with confidence again.
His methods weren’t traditional—but they worked.I didn’t just come back.I came back better."
C.V
"After my ACL surgery, I was cleared to “play,” but I knew I wasn’t right.I couldn’t open up my stride. My knee felt blocked. I had lost that fluidity that defined my game.Every coach says, “trust your knee.”
But how do you trust something that doesn’t feel like yours?Then I trained with Skip.
His evaluation was next level. He didn’t just look at my knee—he looked at how everything worked together.
Within two sessions, I had more extension than I’d had in months.Within a month, I was sprinting freely again.
For the first time since surgery, I felt like myself on the field.Not just cleared.Restored."
R.B
"I was told, “You’ll get most of your motion back… but probably not all.”As a basketball player, that’s everything.Explosiveness. Elevation. First step.At 4 months post-op, I still couldn’t fully straighten my knee. My jump felt off. My confidence was gone.Then I started working with Skip.His approach? Completely different.Challenging. Precise. Intentional.Within the first session—noticeable change.
Within weeks—full extension.Within two months—I was back to attacking the rim without hesitation.No one else got me there.Skip did."
J. S
-C.SHEPPARD
"My kids have trained at Body Specs for both injury recovery and to maintain their fitness level during the off season. Each time they’ve had great experiences . Skips ability to assess injuries and come up with an individual plan is phenomenal. My kids have always preferred rehabbing their injuries at Body Specs because it’s more progressive and their recovery is quicker allowing them to get back to their sport quicker."
-MM MARTIN
"Skip runs a tremendously productive facility with a top notch team. His unique method of training/rehabilitation is extremely effective and fun at the same time. His assessment techniques show a broad knowledge of sports injuries and how to manage them. Definitely a great place to get and stay in shape!"
-M. Milia, MD, FACSM orthopedic surgeon
"In early 2018 I was struggling with increasingly severe lower back pain that was subsequently diagnosed as spondylolisthesis. I felt severely limited with my daily activities but more importantly, in my interactions with my young grandchildren. I followed up on a recommendation from a trusted friend and joined BODY SPECS INC. I’ve now been working out 3X a week since May 2018 and I am thrilled to say that I feel like a different person. The pain level dropped significantly and I feel much stronger to the point that I can easily lift and carry my two-year-old grandson and physically play with all of them! I no longer feel limited in the activities of daily life. In addition, all of the people that work with me are knowledgeable, friendly and fun. I look forward to going there also because it’s a happy uplifting atmosphere ! I cannot recommend BODY SPECS highly enough!
M. Hill"
Enter your email address and we will send you instructions to reset your password