Leave a message
HAMS ARE MY JAM!
The Hamstring: Your natural ACL brace! Your ACL Isn’t the problem. Your hamstrings are! This isn't fitness.This is joint protection! Where are you RIGHT now: Prevention, Management or Treatment? Find what will work for you below:
1.PREVENTION “I don’t want this to happen to me”
Bulletproof your ACL before it’s testedMost athletes overtrain quads and ignore the real stabilizers.
That’s a mistake.Inside this track: Build hamstring dominance to control tibial translation
Unlock hip + posterior chain mobility for better mechanicsTrain deceleration, control, and reactive stability
Reduce stress on the ACL before it becomes a problemThis is how you train smarter, not just harder!
*Normal rates activate on 3RD month. Savings exp
MANAGEMENT “I’ve got pain / instability right now”
Sign up: HAMS MY JAM-ACL MANAGEMENT PROTOCOL Coaching Pkg $24.99/month ($299.99 billed annually) $5/month savings! HMJ training demos!
You had the surgery… but you’re not fully back.You’ve been cleared—but something’s off:Strength imbalance. Lack of confidence. Missing pop.That’s the gap.Inside this track:Restore true strength symmetry (not just “good enough”)Rebuild hamstring + calf synergy to protect the kneeFix compensations that are quietly limiting performanceBridge the gap between rehab and real athletic output.Because “cleared” doesn’t mean ready!!
TREATMENT “I’ve already been through it (ACL, surgery, etc.)”
Sign up: HAMS ARE MY JAM-ACL TREATMENT PROTOCOL Coaching Pkg $24.99/month ($299.99 billed annually) $5/month savings HMJ training demo!
4–6 months post-op:where real rebuilding beginsThis is where most rehab ends and where you actually need the most guidance.Inside this track:Advanced closed-chain hamstring integrationTargeted loading to retrain joint control + stabilityProgressive return to power, speed, and elasticityTechniques developed from decades in the trenchesThis is how you finish rehab—and return better!
Bottom Line
If your hamstrings aren’t trained correctly.Your knees are exposed!
Start building your natural knee protection system today!
SEE MORE CLIENTS DOING HMJ THINGS!!
THE TRUTH
If your hamstrings aren’t trained to act as a dynamic brake system,your ACL is exposed.This isn’t theory.This is applied performance + injury prevention from 40+ years in the field
SIGN UP HERE!:
HAMS MY JAM-ACL PREVENTION PROTOCOL (NO COACH)
HAMS MY JAM-ACL MANAGEMENT PROTOCOL& COACHING!
HAMS MY JAM-ACL TREATMENT PROTOCOL & COACHING!
Risk Free, 30 day Moneyback Guarantee*
F A Q
🔥 HAMS MY JAM!
💳 Do you provide refunds?
We’re committed to delivering a high-value experience built on proven results.
We offer a 30-day money-back guarantee so you can get started with confidence.
This guarantee applies to one refund per customer per product.If you have questions before purchasing, we encourage you to reach out so you can choose the right protocol with confidence.
How does the program work?
All programs are predesigned from decades of real-world experience in the prevention, management, and treatment of ACL and patellofemoral injuries.This isn’t theory—this is what’s been proven in the trenches, helping athletes and clients build stronger, more resilient knees.
Ready to Take Control of Your Knee Health?
You don’t need more guesswork.You need a system that’s been proven in real athletes, real injuries, and real results.
Will you coach me directly?
Yes—and this is where things get dialed in.Coaching is included as a recurring feature in the Management and Treatment protocols, because if you’re dealing with symptoms, you may need: Exercise adjustments,Progression changes,Direct communication,Prevention programs are self-guided by design
Why are the hamstrings so important for ACL protection?
Your hamstrings act as a natural brake system for the knee, helping control forward movement of the tibia—the exact motion that stresses the ACL.Train them correctly, and you create a built-in protective mechanism for cutting, landing, and sprinting.
Is this program only for athletes?Not even close.
This is for: Athletes,Runners,Lifters Adults who just want stronger, pain-free kneesIf you move, this applies!
Can this actually help reduce the risk of ACL injuries?
Yes—because prevention isn’t random.This program targets: Strength,Timing, and Neuromuscular control
The exact factors that reduce injury risk during real movement, not just in the weight room.
How do I know which protocol to choose?
I’ve taken the guesswork out of it.This is NOT a typical workout program.Each protocol is built using targeted rehab and performance techniques designed to optimize knee integrity based on where you are:
Is this program only for athletes?
No. While athletes benefit greatly, this program is designed for anyone who wants stronger, more resilient knees—from weekend warriors to general fitness clients and even post-rehab individuals.
Can this help prevent ACL injuries?
Yes. The program emphasizes strength, timing, and neuromuscular control, which are critical in reducing ACL injury risk—especially during deceleration and change of direction.
I’ve already had an ACL injury—can I still use this?
Absolutely. This program is highly effective for those post-ACL reconstruction or rehab, especially if you still feel weakness, instability, or lack confidence in your knee.
How is this different from typical hamstring training?
Most programs focus on simple curls. This system trains the hamstrings in their true functional role—deceleration, hip extension, and dynamic stabilization, not just isolated strength.
Do I need equipment?
No. Many of the techniques can be done with minimal or no equipment, though some progressions may incorporate basic tools for added challenge.
How quickly will I feel results?
Most people notice improvements in muscle activation and knee stability within 1–2 weeks, with significant strength and control gains developing over time.
Will this improve performance too?
Yes. Strong, responsive hamstrings enhance speed, power, and change-of-direction ability, making this a performance upgrade—not just injury prevention.
Is this safe if I have knee pain?
Yes—with proper progression. The program includes regressions and technique cues to train safely while addressing underlying weaknesses contributing to knee discomfort.Who is this for?Athletes wanting to reduce ACL risk,Post-rehab individuals needing confidence,Runners lacking posterior chain strength.Anyone serious about long-term knee health
( NO message necessary to purchase your HMJ protocol)
Qualifications
1980-1985 Siena Heights University BS Biology asst to Paul Bodenbach MS,ATC in the management and treatment of sports injuries for ALL team sports
1980-1985- Clinical internship Bixby Hospital with Dr. Gary Gray
1985-1987 Indiana State Univ, MS in Athletic Training
1987-1994 Clinical Sportsmedicine Therapist American Rehabilitation Network assessment/management/treatment of orthopedic injuries/surgeries
Continuing education provider, ACE, NASM, ACSM
Founder of BODY SPECS INC in Ann Arbor
Guest host WTKASPORTSRADIO AM1050 W/Sam Webb.Discussing all topics of sports performance and conditioning & sports injury
2 x MENS JOURNAL TOP 100 Trainers in America
2019 inducted to the Ann Arbor business Hall of Fame for being named Best in Personal Training 8x
Testimonials
As a lineman, leverage is everything.
After my ACL rehab, I was told I was “good to go,” but I knew I wasn’t.I couldn’t fully extend my knee. My stance felt off. I was losing power off the line.
That’s a problem when your game is built on force.Then I started working with Skip.
No machines. No fluff. Just targeted, intense work that exposed exactly what I was missing.Within one session, I saw improvement.Within weeks, full extension.But the biggest change? My power came back.
Actually—more than before.That changed everything.
K. D
Gymnastics demands perfection.After my ACL surgery, I was told I could return—but I would “have limitations.”Limitations in gymnastics isn’t acceptable.My lines were off. My landings felt unstable. I couldn’t fully extend, and it showed in everything I did.Then I met Skip.His assessment blew me away. He picked up on things no one else even mentioned.Within one session, I improved my extension.Within weeks, I had it back completely.But more importantly—my movement quality came back.Precision. Control. Confidence.
I didn’t just return.I performed.
J.F
I had already committed to play in college when I tore my ACL.The timeline was tight. The pressure was real.
At 3–4 months post-op, I still didn’t have full extension—and I was told I might never fully get it back.That hit hard.Then someone told us about Skip.From day one, it was different. No limits. No assumptions.Within the first session, I improved.Within a few weeks, I had full extension.But more than that—I gained confidence I didn’t think I’d get back.I showed up to preseason ready.
Not just physically.Mentally.That’s what Skip gave me.
P.B
"I was told I’d always have limited extension after just 3 months of ACL rehab. At that point, I had already committed to play college volleyball—and honestly, I thought my career was over before it even started.
Then my mom was referred to Skip.From the very first session, I knew this was different. His assessment was unlike anything I had experienced before—detailed, intentional, and completely outside the norm.
Within one session, I gained 5 degrees of extension.Within 4 weeks, I had full extension.
His approach was unorthodox, no question—but it was also challenging, precise, and incredibly effective. So much so that my surgeon offered him a job. Seriously.
Skip respectfully declined.But what he did accept was changing my life.I went from doubting if I’d ever play again… to getting back on the court with confidence.I owe that to him."
J.B
"I tore my ACL during my junior season—peak recruiting time. I was told to focus on “getting stable,” not necessarily getting back to who I was.That didn’t sit right with me.After 3 months of rehab, I still couldn’t fully extend my knee. Cutting felt off. Exploding felt impossible. I started to think football at the next level wasn’t happening.Then I found Skip.First session—completely different. No cookie-cutter rehab. He saw things no one else pointed out.Within one session, I gained measurable extension.Within weeks, I was moving differently.Within 6 weeks, I was cutting, planting, and accelerating with confidence again.
His methods weren’t traditional—but they worked.I didn’t just come back.I came back better."
C.V
"After my ACL surgery, I was cleared to “play,” but I knew I wasn’t right.I couldn’t open up my stride. My knee felt blocked. I had lost that fluidity that defined my game.Every coach says, “trust your knee.”
But how do you trust something that doesn’t feel like yours?Then I trained with Skip.
His evaluation was next level. He didn’t just look at my knee—he looked at how everything worked together.
Within two sessions, I had more extension than I’d had in months.Within a month, I was sprinting freely again.
For the first time since surgery, I felt like myself on the field.Not just cleared.Restored."
R.B
"I was told, “You’ll get most of your motion back… but probably not all.”As a basketball player, that’s everything.Explosiveness. Elevation. First step.At 4 months post-op, I still couldn’t fully straighten my knee. My jump felt off. My confidence was gone.Then I started working with Skip.His approach? Completely different.Challenging. Precise. Intentional.Within the first session—noticeable change.
Within weeks—full extension.Within two months—I was back to attacking the rim without hesitation.No one else got me there.Skip did."
J. S
-C.SHEPPARD
"My kids have trained at Body Specs for both injury recovery and to maintain their fitness level during the off season. Each time they’ve had great experiences . Skips ability to assess injuries and come up with an individual plan is phenomenal. My kids have always preferred rehabbing their injuries at Body Specs because it’s more progressive and their recovery is quicker allowing them to get back to their sport quicker."
-MM MARTIN
"Skip runs a tremendously productive facility with a top notch team. His unique method of training/rehabilitation is extremely effective and fun at the same time. His assessment techniques show a broad knowledge of sports injuries and how to manage them. Definitely a great place to get and stay in shape!"
-M. Milia, MD, FACSM orthopedic surgeon
"In early 2018 I was struggling with increasingly severe lower back pain that was subsequently diagnosed as spondylolisthesis. I felt severely limited with my daily activities but more importantly, in my interactions with my young grandchildren. I followed up on a recommendation from a trusted friend and joined BODY SPECS INC. I’ve now been working out 3X a week since May 2018 and I am thrilled to say that I feel like a different person. The pain level dropped significantly and I feel much stronger to the point that I can easily lift and carry my two-year-old grandson and physically play with all of them! I no longer feel limited in the activities of daily life. In addition, all of the people that work with me are knowledgeable, friendly and fun. I look forward to going there also because it’s a happy uplifting atmosphere ! I cannot recommend BODY SPECS highly enough!
M. Hill"
Enter your email address and we will send you instructions to reset your password